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Running > General

9th Jan 2019 at 11am by g1ngerrevolution

  • 43:42
    Time
  • 5.08
    Miles
  • 8:36
    Min/mi
  • 848
    Cals
  • 81
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 100cal 10.99/21.2kmph
2) 1km - 5:42(5:42/km) 103cal 10.52/12.16kmph
3) 1km - 5:25(5:25/km) 103cal 11.08/12.97kmph
4) 1km - 5:12(5:12/km) 103cal 11.53/14.28kmph
5) 1km - 5:28(5:28/km) 103cal 10.98/16.09kmph
6) 1km - 5:04(5:04/km) 104cal 11.85/13.54kmph
7) 1km - 5:17(5:17/km) 106cal 11.35/14.21kmph
8) 1km - 4:59(4:59/km) 107cal 12.05/18.31kmph
9) 0.17km - 1:07(6:38/km) 19cal 9.03/12.36kmph
5:28 5:42 5:25 5:12 5:28 5:04 5:17 4:59 1:07

Pace

1% 4% 12% 83%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 2:20 2:20 0.25 9:18 81 76-85 22/7
2 4:24 2:04 0.50 8:16 81 79-86 2/20
3 6:41 2:17 0.75 9:09 81 79-82 4/11
4 8:59 2:18 1.00 9:12 81 79-83 14/4
5 11:10 2:11 1.25 8:44 81 80-83 5/14
6 13:29 2:19 1.50 9:17 81 79-82 4/5
7 15:36 2:06 1.75 8:26 80 79-82 3/5
8 17:41 2:06 2.00 8:23 81 79-82 6/3
9 19:47 2:06 2.25 8:22 81 79-82 4/5
10 21:54 2:07 2.50 8:30 81 79-82 3/3
11 24:13 2:19 2.75 9:15 81 80-84 2/4
12 26:25 2:12 3.00 8:47 81 80-82 6/3
13 28:19 1:54 3.25 7:38 81 80-84 5/9
14 30:21 2:02 3.50 8:09 81 80-83 6/4
15 32:25 2:04 3.75 8:17 81 80-83 5/2
16 34:38 2:12 4.00 8:49 81 78-83 12/5
17 36:43 2:05 4.25 8:21 81 80-83 9/4
18 38:47 2:04 4.50 8:14 81 79-83 18/15
19 40:41 1:54 4.75 7:37 83 80-85 5/9
20 42:52 2:11 5.00 8:43 82 80-84 11/4
21 43:42 50 5.08 10:20 81 79-82 1/14

Elevation

Asc 153m, Desc 152m, Range 33m
Elevation Graph
Grade Bands

Cadence

81 (86 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 44.72% More
800m 3:47 7:37 50.7% More
1km 4:49 7:46 49.78% More
Mile 8:02 8:02 52.39% More
5k 25:52 8:19 56.57% More
5 miles 42:51 8:34 56.43% More

Predictions

Best WAVA 56.34%
Dist Time Per Mile WAVA
1M 7:49 7:49 53.83
5km 25:58 8:21 56.34
5M 43:00 8:36 56.24
10km 54:08 8:43 56.25
10M 1:29:39 8:58 55.75
Half 1:59:22 9:07 55.19
20M 3:06:55 9:21 55.19
Mara 4:08:52 9:30 55.54

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.41
8%
7:23
NW
0.46
8.9%
8:47
N
0.43
8.3%
9:00
NE
1.39
27%
8:11
W
1.2
23.2%
8:55
E
0.24
4.6%
9:22
SW
0.53
10.3%
8:25
S
0.5
9.7%
7:53
SE

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