Wed 9th Jan 2019 at 11:00am by Phill_Young

Run > Recovery Run

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Time
50:01
Miles
6.16
Min/mi
8:07
Pacing
90%
WAVA
56.02
Stride(cm)
107
Cals
558
Cadence
186
BPM
138
%MHR
69.6
B/mi
1119
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 133/147bpm 98cal 7.36/8.62mph
2) 1m - 7:49(7:49/m) 139/153bpm 96cal 7.68/7.99mph
3) 1m - 8:12(8:12/m) 140/151bpm 93cal 7.32/7.91mph
4) 1m - 8:15(8:15/m) 141/149bpm 90cal 7.27/8.62mph
5) 1m - 8:04(8:04/m) 139/144bpm 85cal 7.44/8.66mph
6) 1m - 8:09(8:09/m) 137/148bpm 85cal 7.37/8.89mph
7) 0.16m - 1:23(8:37/m) 132/141bpm 11cal 6.96/8.18mph

8:09 7:49 8:12 8:15 8:04 8:09 1:23

Pace

17%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:30	128 73-141	1089	190 90-196
0.50	4:01	1:53	7:33	133 125-138	1005	187 184-194
0.75	6:03	2:02	8:07	137 127-147	1113	186 174-190
1.00	8:09	2:06	8:23	134 127-144	1124	185 180-190
1.25	10:05	1:57	7:46	135 128-143	1050	186 182-190
1.50	11:58	1:53	7:30	139 132-143	1043	186 182-190
1.75	14:01	2:03	8:12	145 134-153	1190	185 182-190
2.00	15:57	1:57	7:46	136 134-139	1057	185 182-186
2.25	17:54	1:56	7:45	135 67-141	1047	186 184-188
2.50	20:07	2:13	8:53	140 131-144	1243	185 172-188
2.75	22:08	2:01	8:05	140 136-147	1132	187 184-192
3.00	24:09	2:01	8:03	145 139-151	1167	186 176-190
3.25	26:18	2:09	8:36	144 139-149	1238	184 92-190
3.50	28:28	2:10 +8	8:41	139 130-145	1206	185 166-222
3.75	30:28	2:00	7:59	141 138-145	1125	186 178-188
4.00	32:32	2:05	8:19	138 132-142	1147	184 168-190
4.25	34:35	2:02	8:09	137 132-142	1117	185 156-192
4.50	36:36	2:01 +2	8:05	139 132-142	1124	187 180-190
4.75	38:37	2:01	8:05	140 136-144	1131	186 176-188
5.00	40:39	2:01	8:06	139 135-142	1125	185 182-188
5.25	42:53	2:14	8:56	138 126-148	1233	185 146-190
5.50	44:51	1:58	7:53	138 134-143	1087	186 180-188
5.75	46:55	2:05	8:18	137 133-143	1138	185 176-188
6.00	48:47	1:52	7:27	135 128-141	1005	185 184-186
6.16	50:11	1:24	8:41	132 128-141	1147	183 178-188

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (222 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	6.2	50:04	8:08
Walk	0.1	124	0	4	25:57
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.83%	More
800m	3:47	7:36	48.64%	More
1km	4:44	7:38	50.66%	More
Mile	7:48	7:48	52.59%	More
5k	24:55	8:01	55.96%	More
5 miles	40:37	8:07	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	63.24
5km	23:10	7:27	60.19
5M	39:34	7:55	57.28
10km	50:30	8:08	56.00
10M	1:26:13	8:37	54.16
Half	1:56:48	8:55	52.46
20M	3:07:55	9:24	51.67
Mara	4:14:33	9:43	50.86

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