Wed 9th Jan 2019 at 11:00am by Hoaxster

Run > General

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Time
42:43
Miles
5.01
Min/mi
8:32
Pacing
77%
WAVA
53.56
Stride(cm)
110
Cals
422
Cadence
171
BPM
125
%MHR
73.2
B/mi
1067
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 118/131bpm 84cal 6.91/0mph
2) 1m - 8:41(8:41/m) 126/134bpm 91cal 6.9/0mph
3) 1m - 8:40(8:40/m) 128/134bpm 91cal 6.92/0mph
4) 1m - 8:28(8:28/m) 129/138bpm 85cal 7.08/0mph
5) 1m - 8:08(8:08/m) 125/140bpm 71cal 7.38/0mph
6) 0.01m - 5(7:52/m) 130/130bpm 7.62/0mph

8:41 8:41 8:40 8:28 8:08 5

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	107 66-124	968	169 164-214	3/8
0.50	4:22	2:07	8:27	120 118-123	1014	168 166-172	4/4
0.75	6:31	2:09	8:35	121 117-124	1038	169 166-174	4/4
1.00	8:40	2:09	8:35	126 124-131	1082	174 170-178	3/3
1.25	10:54	2:14	8:56	127 122-130	1135	175 170-178	3/2
1.50	13:26	2:32	10:07	124 121-134	1255	173 150-182	2/1
1.75	15:35	2:10	8:39	125 123-128	1080	171 168-176	2/2
2.00	17:45	2:10	8:40	126 123-132	1092	171 168-174	3/3
2.25	19:53	2:08	8:30	128 125-130	1088	172 170-178	3/3
2.50	22:02	2:09	8:37	129 123-132	1112	170 168-174	2/2
2.75	24:13	2:11	8:42	129 126-133	1123	169 168-172	3/3
3.00	26:25	2:12	8:50	127 125-134	1122	170 168-172	4/4
3.25	28:33	2:08	8:33	127 124-130	1086	168 166-172	2/3
3.50	30:38	2:05	8:20	129 127-133	1074	169 166-172	2/3
3.75	32:42	2:03	8:13	130 118-138	1069	171 168-174	2/3
4.00	35:45	3:03	12:14	128 83-137	1565	168 126-172	4/2
4.25	37:56	2:11	8:45	124 83-139	1085	175 170-184	4/4
4.50	39:54	1:58	7:51	128 101-140	1005	177 174-182	3/2
4.75	41:55	2:00	8:02	114 88-138	915	177 172-182	4/3
5.00	44:03	2:08	8:32	133 130-138	1135	174 168-178	5/1
5.01	44:07	4	8:30	130 130-130	1105	172 172-172	0/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 9m, Flat prediction 42:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.32%	More
800m	3:54	7:52	47.48%	More
1km	4:55	7:55	49.27%	More
Mile	8:11	8:11	50.52%	More
5k	27:03	8:43	51.92%	More
5 miles	44:02	8:48	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.58
5km	24:55	8:01	56.39
5M	42:37	8:31	53.60
10km	54:28	8:46	52.34
10M	1:33:09	9:19	50.54
Half	2:06:19	9:39	48.91
20M	3:23:35	10:11	48.09
Mara	4:36:05	10:32	47.29

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