Tue 8th Jan 2019 at 2:00pm by Hoaxster
Walk > General
-
Time
15:09
-
Miles
0.84
-
Min/mi
18:02
-
Stride(cm)
78
-
Cals
86
-
Cadence
114
-
BPM
82
-
%MHR
47.8
-
B/mi
1474
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.84m - 15:09(18:03/m) 82/118bpm 86cal 57/88rpm 3.32/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:47 |
82 76-97 |
1622 |
116 108-176 |
0.13 |
2:33 |
1:19 |
21:01 |
79 73-84 |
1660 |
112 104-116 |
0.19 |
3:39 |
1:06 |
17:34 |
82 80-85 |
1440 |
114 108-120 |
0.25 |
4:48 |
1:09 |
18:24 |
81 77-85 |
1490 |
115 108-118 |
0.31 |
5:45 |
57 |
15:07 |
79 77-85 |
1195 |
115 110-118 |
0.38 |
6:51 |
1:06 |
17:36 |
91 77-118 |
1601 |
115 112-120 |
0.44 |
8:00 |
1:09 |
18:28 |
81 77-86 |
1495 |
115 110-120 |
0.50 |
9:08 |
1:08 |
18:06 |
81 77-87 |
1465 |
113 108-118 |
0.56 |
10:19 |
1:11 |
18:58 |
78 76-80 |
1480 |
113 108-120 |
0.63 |
11:31 |
1:12 |
19:18 |
81 79-85 |
1563 |
114 110-118 |
0.69 |
12:27 |
56 |
14:59 |
80 78-82 |
1199 |
112 108-116 |
0.75 |
13:35 |
1:07 |
17:55 |
84 78-87 |
1506 |
116 110-120 |
0.81 |
14:44 |
1:10 |
18:35 |
83 80-86 |
1542 |
114 110-124 |
0.84 |
15:09 |
25 |
17:31 |
82 81-84 |
1436 |
114 110-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
17:00 |
More |
800m |
8:42 |
17:30 |
More |
1km |
10:55 |
17:34 |
More |
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