Wed 9th Jan 2019 at 6:00am by shanksi

Run > General

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Time
32:10
Miles
2.63
Min/mi
12:14
Pacing
83%
WAVA
36.95
Stride(cm)
72
Cals
330
Cadence
183
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 132cal 5.22/6.07mph
2) 1m - 11:30(11:30/m) 131cal 5.22/5.8mph
3) 0.63m - 9:10(14:29/m) 67cal 4.14/5.49mph

11:30 11:30 9:10

Pace

27%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:28	183 118-194	2/2
0.25	2:58	1:24	11:13	191 174-198	5/0
0.38	4:22	1:24	11:13	192 190-198	1/1
0.50	5:45	1:23	11:05	192 190-196	0/3
0.63	7:10	1:25	11:22	192 190-200	1/2
0.75	8:44	1:33	12:27	186 168-192	0/9
0.88	10:07	1:23	11:05	193 186-210	2/1
1.00	11:30	1:23	11:08	192 188-196	1/3
1.13	12:52	1:22	10:58	194 186-200	0/10
1.25	14:12	1:20	10:39	191 186-196	0/3
1.38	15:34	1:22	10:54	192 190-194	0/1
1.50	17:21	1:47	14:14	163 128-194	0/2
1.63	18:50	1:29	11:54	176 132-192	0/3
1.75	20:13	1:22	10:59	188 184-194	0/3
1.88	21:32	1:19	10:35	191 184-196	3/1
2.00	23:00	1:28	11:45	188 186-192	2/0
2.13	24:22	1:23	11:00	190 184-192	0/2
2.25	26:11	1:48	14:25	170 122-190	7/1
2.38	27:48	1:37	13:00	183 172-186	5/0
2.50	29:42	1:54	15:10	163 124-184	8/0
2.63	31:59	2:18	18:20	133 128-138	7/0
2.63	32:10	11	22:50	128 128-128	0/0

Elevation

Asc 49m, Range 37m, Flat prediction 30:12

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.2%	15:54
See your biggest climbs

Cadence

183 (210 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	189	2.3	26:50	11:26
Walk	16.6	129	0.3	5:20	18:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	30.23%	More
800m	5:24	10:52	34.63%	More
1km	6:46	10:53	36.11%	More
Mile	11:11	11:11	37.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	39.39
5km	38:58	12:33	36.33
5M	1:07:24	13:29	34.16
10km	1:26:34	13:56	33.20
10M	2:29:43	14:58	31.71
Half	3:24:19	15:36	30.49
20M	5:32:34	16:38	29.69
Mara	7:33:50	17:19	29.01

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