Wed 9th Jan 2019 at 10:00am by logopetria

Run > General

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Time
51:44
Miles
5.60
Min/mi
9:14
Pacing
69%
WAVA
47.71
Stride(cm)
102
Cals
589
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 9.02km - 51:44(5:44/km) 589cal 10.46/13.54kmph

51:44

Pace

29%

23%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:15	2:15	9:00	168 114-176
0.50	4:18	2:03	8:13	172 166-174
0.75	6:29	2:11	8:44	170 166-174
1.00	8:32	2:03	8:11	170 164-176
1.25	10:46	2:14	8:55	172 166-178
1.50	12:57	2:11	8:46	171 166-180
1.75	15:16	2:18	9:13	175 170-178
2.00	17:24	2:09	8:35	170 166-174
2.25	19:36	2:11	8:46	171 164-182
2.50	21:47	2:11	8:45	171 166-176
2.75	23:55	2:08	8:32	171 166-176
3.00	26:03	2:08	8:34	171 164-174
3.25	28:20	2:16	9:06	171 166-174
3.50	30:47	2:27	9:47	172 166-176
3.75	33:21	2:34	10:17	175 164-180
4.00	36:38	3:17 +35	13:09	175 168-182
4.25	40:31	3:53 +1:01	15:32	175 122-180
4.50	42:54	2:23	9:30	177 170-182
4.75	46:35	3:42 +25	14:46	158 86-184
5.00	49:02	2:27	9:48	176 170-182
5.25	51:10	2:08	8:31	168 164-174
5.50	53:00	1:50	7:19	174 170-176
5.60	53:45	45	7:14	174 170-178

Cadence

171 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	172	5.6	51:00	9:25
Walk	2.4	109	0	1:19	38:03
Pause	2.6	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	43.47%	More
800m	3:45	7:32	47.34%	More
1km	4:53	7:51	47.55%	More
Mile	8:29	8:29	46.90%	More
5k	27:00	8:41	50.13%	More
5 miles	46:09	9:14	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	52.61
5km	26:49	8:38	50.46
5M	45:35	9:07	48.19
10km	58:06	9:21	47.16
10M	1:38:46	9:53	45.79
Half	2:13:29	10:11	44.45
20M	3:33:58	10:42	43.94
Mara	4:49:10	11:02	43.36

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