Wed 9th Jan 2019 at 8:00am by Jupiter

Walk > General

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Time
1:40:45
Miles
6.01
Min/mi
16:46
Stride(cm)
76
Cals
267
Cadence
126
BPM
74
%MHR
43.2
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:41(16:41/m) 95/107bpm 96cal 62/66rpm 3.6/4.24mph
2) 1m - 17:18(17:18/m) 75/100bpm 56cal 60/67rpm 3.47/3.92mph
3) 1m - 16:43(16:43/m) 72/84bpm 33cal 63/66rpm 3.59/4.07mph
4) 1m - 16:55(16:55/m) 64/76bpm 23cal 61/66rpm 3.55/3.82mph
5) 1m - 16:36(16:36/m) 70/87bpm 31cal 62/66rpm 3.61/3.88mph
6) 1m - 16:25(16:25/m) 68/83bpm 28cal 62/67rpm 3.65/4.24mph
7) 0.01m - 8(22:52/m) 64/65bpm 61/64rpm 2.62/3.53mph

16:41 17:18 16:43 16:55 16:36 16:25 8

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:29	4:29	17:58	98 91-105	1760	124 114-132
0.50	8:31	4:01	16:05	94 87-102	1512	127 126-130
0.75	12:38	4:07	16:28	91 82-105	1499	127 124-130
1.00	16:41	4:04	16:15	97 92-102	1577	127 120-130
1.25	20:44	4:02	16:09	91 82-98	1470	126 124-128
1.50	25:33	4:49	19:16	66 59-93	1272	124 110-130
1.75	29:47	4:14	16:56	76 66-85	1288	126 100-134
2.00	33:59	4:13	16:50	69 60-81	1162	127 124-130
2.25	38:04	4:04	16:17	72 63-82	1173	127 124-132
2.50	42:10	4:06	16:24	76 68-84	1246	127 120-132
2.75	46:27	4:17	17:10	71 60-79	1218	125 118-130
3.00	50:42	4:15	17:00	70 61-81	1189	125 120-132
3.25	55:01	4:19	17:14	68 62-74	1172	125 92-130
3.50	59:15	4:15	16:59	65 59-72	1104	125 118-130
3.75	1:03:32	4:17	17:07	60 50-72	1027	124 104-132
4.00	1:07:37	4:05	16:18	62 53-71	1011	127 124-130
4.25	1:11:44	4:07	16:27	69 61-82	1136	128 124-132
4.50	1:15:47	4:03	16:12	68 61-77	1102	127 124-130
4.75	1:19:58	4:12	16:47	73 64-83	1225	126 118-130
5.00	1:24:13	4:14	16:58	72 60-86	1221	125 114-128
5.25	1:28:11	3:58	15:53	74 66-81	1176	126 120-130
5.50	1:32:15	4:04	16:15	67 61-78	1089	125 120-132
5.75	1:36:26	4:11	16:44	64 55-74	1071	125 122-130
6.00	1:40:38	4:13	16:50	68 56-82	1145	125 118-130
6.01	1:40:46	8	23:01	65 64-65	1496	122 122-122

Heart

74/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:55	15:55	More
1km	9:59	16:04	More
Mile	16:04	16:04	More
5k	51:40	16:38	More
5 miles	1:23:35	16:43	More

Predictions

Dist	Time	Per Mile

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