Wed 9th Jan 2019 at 11:00am by pgofbobland

Run > Coaching

Follow User
0 👍

Time
42:37
Miles
3.37
Min/mi
12:39
Pacing
81%
Stride(cm)
79
Cals
386
Cadence
160
BPM
156
%MHR
91.3
B/mi
1974
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 144/157bpm 63cal 8.73/9.98kmph
2) 1km - 8:00(8:00/km) 157/173bpm 73cal 7.5/8.77kmph
3) 1km - 8:28(8:28/km) 163/170bpm 82cal 7.09/8.13kmph
4) 1km - 8:03(8:03/km) 154/166bpm 69cal 7.46/8.97kmph
5) 1km - 7:55(7:55/km) 160/175bpm 70cal 7.59/8.8kmph
6) 0.43km - 3:19(7:44/km) 163/170bpm 29cal 7.77/8.33kmph

6:53 8:00 8:28 8:03 7:55 3:19

Pace

18%

26%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:11	133 121-142	1488	168 140-174
0.25	2:44	1:21	10:45	141 132-149	1515	170 164-174
0.38	4:07	1:23	11:04	147 142-151	1626	166 160-172
0.50	5:36	1:29	11:48	149 144-157	1758	164 160-166
0.63	6:55	1:19	10:33	150 144-154	1582	164 160-168
0.75	8:27	1:32	12:13	150 143-155	1832	163 160-168
0.88	9:59	1:32	12:16	154 150-159	1889	161 156-164
1.00	11:39	1:40	13:24	155 152-158	2077	160 158-164
1.13	13:22	1:43	13:47	162 153-172	2232	157 154-160
1.25	14:57	1:34	12:34	163 157-171	2049	161 156-164
1.38	16:30	1:34	12:30	162 156-166	2025	161 156-168
1.50	18:08	1:38	13:04	162 157-165	2117	159 154-162
1.63	19:55	1:46	14:09	164 160-167	2320	157 154-160
1.75	21:35	1:40	13:23	165 160-169	2208	157 154-160
1.88	23:29	1:54	15:11	165 163-170	2506	157 154-162
2.00	25:06	1:37	12:56	160 152-166	2070	168 154-184
2.13	27:17	2:11 +40	17:26	149 136-155	2599	161 156-166
2.25	28:49	1:32	12:16	151 145-154	1852	157 82-166
2.38	30:34	1:46	14:06	151 146-154	2129	156 154-160
2.50	32:49	2:14 +40	17:54	155 143-164	2775	159 154-166
2.63	34:19	1:31	12:05	163 150-175	1969	161 158-164
2.75	36:00	1:41	13:28	158 154-162	2128	155 152-158
2.88	37:41	1:41	13:26	158 154-160	2123	155 150-162
3.00	39:15	1:34	12:28	160 155-166	1996	159 156-164
3.13	40:51	1:37	12:54	162 157-168	2089	155 130-174
3.25	42:23	1:32	12:16	164 157-170	2013	160 158-164
3.37	43:57	1:34	12:37	161 157-163	2030	161 156-168

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

160 (184 max) Stride Length: 79cm Run: 98.8% Walk: 1.2%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	0.00%	More
800m	5:24	10:51	0.00%	More
1km	6:52	11:03	0.00%	More
Mile	11:39	11:39	0.00%	More
5k	40:36	13:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:45	11:45
5km	39:06	12:35
5M	1:04:45	12:57
10km	1:21:31	13:07
10M	2:14:59	13:30
Half	2:59:43	13:43
20M	4:41:26	14:04
Mara	6:14:42	14:18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry