Sat 5th Jan 2019 at 9:00am by Yamsamda

Run > General

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Time
1:07:10
Miles
2.34
Min/mi
28:42
Pacing
62%
WAVA
18.80
Stride(cm)
51
Cals
201
Cadence
110
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.34m - 1:07:10(28:39/m) 201cal 41/64rpm 2.09/3.3mph

1:07:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:50	3:50	1:01:21	113 112-114	0/1
0.13	5:32	1:42	27:16	110 104-120	0/3
0.19	7:03	1:31	24:08	109 106-110	0/4
0.25	8:28	1:26	22:51	109 108-110	0/2
0.31	10:07	1:39	26:20	107 102-114	0/1
0.38	11:54	1:47	28:35	110 110-112	0/2
0.44	13:30	1:36	25:34	108 106-112	1/1
0.50	15:11	1:40	26:43	107 102-120	2/1
0.56	17:01	1:50	29:28	107 100-114	3/0
0.63	18:30	1:29	23:50	109 108-110	1/0
0.69	19:55	1:25	22:34	111 110-112	1/0
0.75	21:47	1:52	29:58	110 106-114	4/0
0.81	23:13	1:26	22:49	113 112-114	0/4
0.88	25:05	1:52	29:46	112 108-120	1/1
0.94	26:34	1:29	23:51	112 112-112	0/0
1.00	29:01	2:27	39:07	105 102-110	0/1
1.06	30:51	1:51	29:30	110 110-110	0/1
1.13	32:18	1:26	23:02	111 110-112	0/0
1.19	33:42	1:24	22:22	108 108-108	1/1
1.25	35:21	1:40	26:37	111 104-120	1/1
1.31	36:46	1:25	22:38	108 104-112	2/1
1.38	38:27	1:41	26:54	115 104-120	3/0
1.44	39:53	1:26	22:58	107 104-110	0/0
1.50	41:17	1:24	22:26	112 112-112	2/2
1.56	42:41	1:24	22:25	112 110-114	0/0
1.63	44:04	1:22	21:59	107 106-108	0/0
1.69	45:41	1:37	25:50	-	1/1
1.75	50:56	5:15	1:23:57	120 120-120	1/1
1.81	52:54	1:58	31:27	107 100-112	1/0
1.88	54:26	1:32	24:34	108 106-110	1/0
1.94	55:46	1:20	21:25	109 106-112	2/0
2.00	57:31	1:45	27:54	110 106-112	1/0
2.06	59:05	1:34	25:08	111 110-112	1/0
2.13	1:00:45	1:41	26:50	111 110-112	0/0
2.19	1:02:20	1:34	25:12	113 110-116	0/1
2.25	1:03:52	1:32	24:36	111 110-112	0/1
2.31	1:05:23	1:30	24:07	110 108-112	0/1
2.34	1:07:10	1:47	55:25	110 110-110	0/0

Elevation

Asc 45m, Range 23m, Flat prediction 1:07:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.1%	26:08
See your biggest climbs

Cadence

110 (120 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	109	2.3	1:07:06	28:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:31	22:10	18.10%	More
800m	11:39	23:27	18.87%	More
1km	14:32	23:24	19.71%	More
Mile	25:29	25:29	19.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:17	27:17	17.88
5km	1:30:42	29:12	18.79
5M	2:30:12	30:02	18.53
10km	3:09:07	30:26	18.43
10M	5:13:10	31:19	18.36
Half	6:56:57	31:50	18.02
20M	10:52:57	32:39	18.13
Mara	14:29:20	33:11	18.04

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
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