Wed 9th Jan 2019 at 9:00am by Walk This Way

Walk > Nordic Walking

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Time
53:30
Miles
2.52
Min/mi
21:14
Stride(cm)
72
Cals
290
Cadence
105
BPM
105
%MHR
77.9
B/mi
2232
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:00(13:00/km) 102/112bpm 77cal 4.62/6.28kmph
2) 1km - 12:45(12:45/km) 107/117bpm 75cal 4.71/5.41kmph
3) 1km - 15:08(15:08/km) 105/116bpm 77cal 3.96/5.95kmph
4) 1km - 11:48(11:48/km) 105/116bpm 57cal 5.08/5.68kmph
5) 0.06km - 49(13:54/km) 109/110bpm 4cal 4.32/5.48kmph

13:00 12:45 15:08 11:48 49

Pin Map

0mi in 0

Pace

14%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:14	3:14	25:52	99 95-107	2561	105 84-118
0.25	5:26	2:12	17:33	99 94-110	1737	108 100-110
0.38	7:47	2:21	18:49	108 103-112	2032	107 100-114
0.50	10:21	2:34	20:33	103 99-108	2116	112 92-208
0.63	13:05	2:44	21:52	104 102-107	2273	107 92-122
0.75	15:38	2:33	20:25	106 95-117	2164	103 94-114
0.88	18:05	2:27	19:39	107 105-109	2103	102 94-106
1.00	21:02	2:56	23:31	107 105-109	2517	101 90-118
1.13	23:27	2:25	19:19	107 104-110	2066	105 98-118
1.25	25:52	2:25	19:24	109 107-111	2114	105 100-116
1.38	31:32	5:40	45:19	104 89-110	4713	107 94-142
1.50	33:57	2:25	19:20	104 99-108	2010	104 98-112
1.63	36:15	2:19	18:28	103 96-107	1903	106 98-116
1.75	38:37	2:22	18:55	107 97-116	2024	106 102-110
1.88	41:05	2:27	19:40	107 92-115	2104	108 88-116
2.00	43:18	2:14	17:48	103 96-111	1834	108 102-116
2.13	46:00	2:42	21:32	103 99-111	2218	105 98-116
2.25	48:23	2:23	19:02	106 103-109	2018	104 100-106
2.38	50:40	2:17	18:16	108 105-110	1972	103 98-108
2.50	53:00	2:20	18:43	109 105-116	2040	102 98-106
2.52	53:30	30	23:02	109 109-110	2511	98 90-100

Heart

105/117max

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Cadence

105 (208 max) Stride Length: 72cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:15	18:36	More
1km	11:40	18:47	More
Mile	18:59	18:59	More

Predictions

Dist	Time	Per Mile

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