Wed 9th Jan 2019 at 9:00am by Kezsub17

Run > General

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Time
1:01:16
Miles
9.07
Min/mi
6:45
Pacing
97%
Stride(cm)
143
Cals
664
Cadence
166
BPM
149
%MHR
86.8
B/mi
1003
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 145/156bpm 80cal 8.82/10.5mph
2) 1m - 6:51(6:51/m) 147/163bpm 80cal 8.75/9.18mph
3) 1m - 6:46(6:46/m) 145/161bpm 74cal 8.88/9.16mph
4) 1m - 6:49(6:49/m) 149/159bpm 77cal 8.8/9.06mph
5) 1m - 6:48(6:48/m) 145/154bpm 69cal 8.82/9.12mph
6) 1m - 6:47(6:47/m) 144/157bpm 65cal 8.84/9.16mph
7) 1m - 6:40(6:40/m) 147/164bpm 66cal 9.01/9.71mph
8) 1m - 6:44(6:44/m) 145/156bpm 60cal 8.92/9.41mph
9) 1m - 6:32(6:32/m) 166/173bpm 87cal 9.18/9.96mph
10) 0.07m - 31(6:53/m) 166/169bpm 6cal 8.72/9.2mph

6:48 6:51 6:46 6:49 6:48 6:47 6:40 6:44 6:32 31

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:39	1:39	6:38	137 110-149	908	174 168-184
0.50	3:23	1:43	6:54	150 147-153	1035	169 166-172
0.75	5:05	1:43	6:50	148 141-156	1011	168 164-172
1.00	6:49	1:44	6:54	142 134-150	980	167 164-170
1.25	8:30	1:41	6:43	140 133-148	941	168 166-174
1.50	10:13	1:43	6:52	154 146-159	1058	167 164-170
1.75	11:57	1:44	6:55	143 134-153	990	167 164-170
2.00	13:40	1:44	6:55	156 147-163	1078	167 162-172
2.25	15:22	1:42	6:48	149 142-157	1014	165 162-168
2.50	17:03	1:41	6:44	142 137-146	956	166 162-170
2.75	18:45	1:41	6:45	146 140-150	986	166 162-172
3.00	20:26	1:42	6:47	143 138-149	969	165 162-168
3.25	22:09	1:42	6:50	150 144-155	1024	164 160-168
3.50	23:51	1:42	6:50	142 138-145	970	166 162-172
3.75	25:33	1:42	6:48	150 143-158	1021	166 162-168
4.00	27:15	1:42	6:47	153 144-158	1038	165 162-168
4.25	28:55	1:40	6:41	140 136-144	935	166 162-172
4.50	30:38	1:43	6:53	146 143-150	1006	166 162-170
4.75	32:22	1:43	6:52	146 144-149	1004	165 162-168
5.00	34:03	1:42	6:46	149 142-154	1009	166 164-172
5.25	35:45	1:41	6:46	148 140-156	1001	164 162-168
5.50	37:26	1:42	6:47	136 134-140	923	166 164-170
5.75	39:08	1:41	6:45	147 138-151	993	165 160-170
6.00	40:50	1:42	6:50	145 139-149	990	163 160-166
6.25	42:31	1:41	6:44	141 136-150	950	165 164-168
6.50	44:13	1:42	6:47	148 144-154	1005	165 162-170
6.75	45:53	1:40	6:40	153 141-164	1020	166 162-170
7.00	47:30	1:37	6:28	149 145-153	964	167 162-176
7.25	49:10	1:40	6:39	140 134-149	930	165 164-168
7.50	50:52	1:42	6:49	144 139-152	983	165 162-168
7.75	52:33	1:41	6:43	147 136-154	987	166 162-168
8.00	54:14	1:41	6:44	149 140-158	1004	166 162-168
8.25	55:50	1:36	6:25	164 151-169	1053	167 164-168
8.50	57:27	1:37	6:27	168 162-173	1085	168 164-172
8.75	59:06	1:39	6:38	167 164-171	1107	167 164-172
9.00	1:00:46	1:39	6:38	166 161-169	1100	166 160-170
9.07	1:01:16	30	6:55	167 165-168	1155	167 164-170

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	9.1	1:01:16	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	0.00%	More
800m	3:10	6:23	0.00%	More
1km	3:58	6:23	0.00%	More
Mile	6:31	6:31	0.00%	More
5k	20:38	6:39	0.00%	More
5 miles	33:30	6:42	0.00%	More
10k	41:45	6:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:55	5:55
5km	19:41	6:20
5M	32:35	6:31
10km	41:02	6:36
10M	1:07:57	6:48
Half	1:30:28	6:54
20M	2:21:40	7:05
Mara	3:08:36	7:12

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