Wed 9th Jan 2019 at 8:00am by Gogsy!
Run > General
-
Time
1:23:31
-
Miles
7.96
-
Min/mi
10:30
-
Pacing
56%
-
WAVA
51.03
-
Cals
1151
-
BPM
124
-
%MHR
74.6
-
B/mi
1299
-
Asc(m)
212
-
Hillscore
17
-
Surface
Road
Notes & Comments
Frosty, sunny & no wind - ideal conditions for a January morning.
11:18 11:06 10:03 10:34 10:08 10:01 10:31 9:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:56 |
114 104-119 |
1246 |
2/18 |
0.50 |
5:43 |
2:59 |
11:57 |
121 100-133 |
1447 |
15/3 |
0.75 |
10:11 |
4:28 |
17:51 |
124 108-134 |
2213 |
16/8 |
1.00 |
13:00 |
2:49 |
11:15 |
124 120-131 |
1396 |
9/4 |
1.25 |
15:55 |
2:55 |
11:42 |
126 114-132 |
1474 |
15/12 |
1.50 |
18:58 |
3:03 |
12:10 |
124 118-130 |
1509 |
12/5 |
1.75 |
21:48 |
2:50 |
11:19 |
128 114-136 |
1449 |
21/21 |
2.00 |
24:24 |
2:36 |
10:26 |
122 114-129 |
1273 |
2/7 |
2.25 |
26:49 |
2:25 |
9:38 |
126 123-128 |
1215 |
1/4 |
2.50 |
29:16 |
2:27 |
9:50 |
122 120-125 |
1199 |
2/7 |
2.75 |
31:44 |
2:28 |
9:52 |
123 121-126 |
1213 |
1/3 |
3.00 |
34:28 |
2:43 |
10:54 |
128 123-133 |
1394 |
8/3 |
3.25 |
37:15 |
2:48 |
11:11 |
128 126-131 |
1431 |
10/0 |
3.50 |
39:47 |
2:32 |
10:08 |
127 119-130 |
1287 |
3/9 |
3.75 |
42:22 |
2:35 |
10:19 |
122 115-126 |
1259 |
1/8 |
4.00 |
45:01 |
2:39 |
10:37 |
122 116-127 |
1296 |
1/10 |
4.25 |
47:33 |
2:32 |
10:07 |
122 115-127 |
1235 |
1/15 |
4.50 |
50:07 |
2:33 |
10:13 |
122 116-127 |
1246 |
5/1 |
4.75 |
52:38 |
2:32 |
10:07 |
125 118-129 |
1264 |
5/12 |
5.00 |
55:09 |
2:31 |
10:04 |
128 121-132 |
1289 |
4/10 |
5.25 |
57:32 |
2:22 |
9:29 |
117 113-123 |
1110 |
0/27 |
5.50 |
59:59 |
2:28 |
9:51 |
117 112-125 |
1152 |
0/14 |
5.75 |
1:02:32 |
2:33 |
10:11 |
124 118-140 |
1262 |
0/11 |
6.00 |
1:05:10 |
2:38 |
10:33 |
124 122-133 |
1308 |
0/3 |
6.25 |
1:07:39 |
2:29 |
9:57 |
126 121-134 |
1253 |
0/1 |
6.50 |
1:10:37 |
2:57 |
11:49 |
124 115-127 |
1466 |
8/0 |
6.75 |
1:15:57 |
5:20 |
21:21 |
118 92-129 |
2518 |
15/0 |
7.00 |
1:18:46 |
2:49 |
11:16 |
125 123-128 |
1408 |
8/2 |
7.25 |
1:21:18 |
2:32 |
10:08 |
127 123-130 |
1287 |
5/0 |
7.50 |
1:23:41 |
2:24 |
9:35 |
126 123-127 |
1207 |
2/3 |
7.75 |
1:26:12 |
2:31 |
10:03 |
126 125-127 |
1266 |
2/2 |
7.96 |
1:28:38 |
2:26 |
11:26 |
131 125-138 |
1497 |
21/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 2.2% |
13:15
|
33 11.3% |
12:57
|
22 3.7% |
10:55
|
21 5.4% |
11:20
|
20 2.5% |
10:58
|
17 4.8% |
11:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
38.08% |
More |
800m |
4:45 |
9:32 |
44.71% |
More |
1km |
5:58 |
9:36 |
46.35% |
More |
Mile |
9:49 |
9:49 |
47.85% |
More |
5k |
31:30 |
10:08 |
50.82% |
More |
5 miles |
51:34 |
10:19 |
50.76% |
More |
10k |
1:06:42 |
10:44 |
49.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
54.73 |
5km |
29:45 |
9:35 |
53.82 |
5M |
50:08 |
10:02 |
52.21 |
10km |
1:03:39 |
10:15 |
51.45 |
10M |
1:47:16 |
10:44 |
50.58 |
Half |
2:24:16 |
11:01 |
49.43 |
20M |
3:49:30 |
11:29 |
49.24 |
Mara |
5:08:39 |
11:47 |
48.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry