Wed 9th Jan 2019 at 8:00am by Gogsy!

Run > General

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Time
1:23:31
Miles
7.96
Min/mi
10:30
Pacing
56%
WAVA
51.03
Cals
1151
BPM
124
%MHR
74.6
B/mi
1299
Asc(m)
212
Hillscore
17
Surface
Road

Notes & Comments

Frosty, sunny & no wind - ideal conditions for a January morning.

11:18 11:06 10:03 10:34 10:08 10:01 10:31 9:51

Pace

17%

23%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	114 104-119	1246	2/18
0.50	5:43	2:59	11:57	121 100-133	1447	15/3
0.75	10:11	4:28	17:51	124 108-134	2213	16/8
1.00	13:00	2:49	11:15	124 120-131	1396	9/4
1.25	15:55	2:55	11:42	126 114-132	1474	15/12
1.50	18:58	3:03	12:10	124 118-130	1509	12/5
1.75	21:48	2:50	11:19	128 114-136	1449	21/21
2.00	24:24	2:36	10:26	122 114-129	1273	2/7
2.25	26:49	2:25	9:38	126 123-128	1215	1/4
2.50	29:16	2:27	9:50	122 120-125	1199	2/7
2.75	31:44	2:28	9:52	123 121-126	1213	1/3
3.00	34:28	2:43	10:54	128 123-133	1394	8/3
3.25	37:15	2:48	11:11	128 126-131	1431	10/0
3.50	39:47	2:32	10:08	127 119-130	1287	3/9
3.75	42:22	2:35	10:19	122 115-126	1259	1/8
4.00	45:01	2:39	10:37	122 116-127	1296	1/10
4.25	47:33	2:32	10:07	122 115-127	1235	1/15
4.50	50:07	2:33	10:13	122 116-127	1246	5/1
4.75	52:38	2:32	10:07	125 118-129	1264	5/12
5.00	55:09	2:31	10:04	128 121-132	1289	4/10
5.25	57:32	2:22	9:29	117 113-123	1110	0/27
5.50	59:59	2:28	9:51	117 112-125	1152	0/14
5.75	1:02:32	2:33	10:11	124 118-140	1262	0/11
6.00	1:05:10	2:38	10:33	124 122-133	1308	0/3
6.25	1:07:39	2:29	9:57	126 121-134	1253	0/1
6.50	1:10:37	2:57	11:49	124 115-127	1466	8/0
6.75	1:15:57	5:20	21:21	118 92-129	2518	15/0
7.00	1:18:46	2:49	11:16	125 123-128	1408	8/2
7.25	1:21:18	2:32	10:08	127 123-130	1287	5/0
7.50	1:23:41	2:24	9:35	126 123-127	1207	2/3
7.75	1:26:12	2:31	10:03	126 125-127	1266	2/2
7.96	1:28:38	2:26	11:26	131 125-138	1497	21/0

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 127m, Flat prediction 1:13:55

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.2%	13:15
33 11.3%	12:57
22 3.7%	10:55
21 5.4%	11:20
20 2.5%	10:58
17 4.8%	11:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.08%	More
800m	4:45	9:32	44.71%	More
1km	5:58	9:36	46.35%	More
Mile	9:49	9:49	47.85%	More
5k	31:30	10:08	50.82%	More
5 miles	51:34	10:19	50.76%	More
10k	1:06:42	10:44	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	54.73
5km	29:45	9:35	53.82
5M	50:08	10:02	52.21
10km	1:03:39	10:15	51.45
10M	1:47:16	10:44	50.58
Half	2:24:16	11:01	49.43
20M	3:49:30	11:29	49.24
Mara	5:08:39	11:47	48.82

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