Wed 9th Jan 2019 at 9:00am by Yamsamda

Walk > General

  • Time
    1:02:28
  • Miles
    2.87
  • Min/mi
    21:46
  • Cals
    242
  • BPM
    103
  • %MHR
    58.1
  • B/mi
    2238
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:23(20:23/m) 97/110bpm 79cal 53/84rpm 2.94/0mph
2) 1m - 20:00(20:00/m) 103/137bpm 81cal 54/88rpm 3/0mph
3) 0.87m - 22:05(25:21/m) 106/142bpm 82cal 51/88rpm 2.37/0mph
20:23 20:00 22:05

Pace

2% 2% 2% 9% 4% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:39 2:39 21:13 93 81-102 1973
0.25 5:03 2:24 19:10 92 87-102 1764
0.38 7:24 2:21 18:49 93 84-103 1750
0.50 9:44 2:20 18:42 98 94-104 1832
0.63 12:38 2:54 23:13 97 87-105 2252
0.75 15:24 2:45 22:02 101 96-109 2226
0.88 17:43 2:19 18:31 104 97-110 1926
1.00 20:30 2:47 22:16 98 92-102 2182
1.13 22:51 2:22 18:55 101 98-104 1911
1.25 25:40 2:49 22:32 97 88-107 2185
1.38 28:31 2:51 22:45 115 101-137 2616
1.50 30:50 2:19 18:31 101 95-107 1870
1.63 33:08 2:18 18:22 102 99-105 1874
1.75 35:29 2:21 18:50 103 99-107 1939
1.88 38:06 2:37 20:54 100 93-104 2090
2.00 40:29 2:23 19:05 104 93-114 1985
2.13 42:42 2:13 17:44 106 99-114 1879
2.25 44:59 2:17 18:15 109 99-117 1990
2.38 47:19 2:20 18:40 110 102-118 2053
2.50 49:53 2:34 20:34 99 94-108 2037
2.63 52:35 2:42 21:35 121 102-142 2612
2.75 54:59 2:25 19:17 112 104-119 2160
2.87 1:02:27 7:28 1:04:37 99 87-113 6396

Heart

103/142max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:22 More
800m 8:55 17:56 More
1km 11:28 18:28 More
Mile 18:42 18:42 More

Predictions

Dist Time Per Mile

Bespoke Fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
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