Wed 9th Jan 2019 at 9:00am by Yamsamda
Walk > General
-
Time
1:02:28
-
Miles
2.87
-
Min/mi
21:46
-
Cals
242
-
BPM
103
-
%MHR
58.1
-
B/mi
2238
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:23(20:23/m) 97/110bpm 79cal 53/84rpm 2.94/0mph
2) 1m - 20:00(20:00/m) 103/137bpm 81cal 54/88rpm 3/0mph
3) 0.87m - 22:05(25:21/m) 106/142bpm 82cal 51/88rpm 2.37/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
2:39 |
2:39 |
21:13 |
93 81-102 |
1973 |
0.25 |
5:03 |
2:24 |
19:10 |
92 87-102 |
1764 |
0.38 |
7:24 |
2:21 |
18:49 |
93 84-103 |
1750 |
0.50 |
9:44 |
2:20 |
18:42 |
98 94-104 |
1832 |
0.63 |
12:38 |
2:54 |
23:13 |
97 87-105 |
2252 |
0.75 |
15:24 |
2:45 |
22:02 |
101 96-109 |
2226 |
0.88 |
17:43 |
2:19 |
18:31 |
104 97-110 |
1926 |
1.00 |
20:30 |
2:47 |
22:16 |
98 92-102 |
2182 |
1.13 |
22:51 |
2:22 |
18:55 |
101 98-104 |
1911 |
1.25 |
25:40 |
2:49 |
22:32 |
97 88-107 |
2185 |
1.38 |
28:31 |
2:51 |
22:45 |
115 101-137 |
2616 |
1.50 |
30:50 |
2:19 |
18:31 |
101 95-107 |
1870 |
1.63 |
33:08 |
2:18 |
18:22 |
102 99-105 |
1874 |
1.75 |
35:29 |
2:21 |
18:50 |
103 99-107 |
1939 |
1.88 |
38:06 |
2:37 |
20:54 |
100 93-104 |
2090 |
2.00 |
40:29 |
2:23 |
19:05 |
104 93-114 |
1985 |
2.13 |
42:42 |
2:13 |
17:44 |
106 99-114 |
1879 |
2.25 |
44:59 |
2:17 |
18:15 |
109 99-117 |
1990 |
2.38 |
47:19 |
2:20 |
18:40 |
110 102-118 |
2053 |
2.50 |
49:53 |
2:34 |
20:34 |
99 94-108 |
2037 |
2.63 |
52:35 |
2:42 |
21:35 |
121 102-142 |
2612 |
2.75 |
54:59 |
2:25 |
19:17 |
112 104-119 |
2160 |
2.87 |
1:02:27 |
7:28 |
1:04:37 |
99 87-113 |
6396 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:22 |
More |
800m |
8:55 |
17:56 |
More |
1km |
11:28 |
18:28 |
More |
Mile |
18:42 |
18:42 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry