Wed 9th Jan 2019 at 8:00am by steeplechaser

Run > General

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Time
53:41
Miles
7.03
Min/mi
7:38
Pacing
92%
WAVA
68.91
Stride(cm)
119
Cals
452
Cadence
176
BPM
124
%MHR
67.1
B/mi
948
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 116/122bpm 64cal 7.61/8.64mph
2) 1m - 8:03(8:03/m) 124/128bpm 72cal 7.45/8.01mph
3) 1m - 7:29(7:29/m) 124/128bpm 63cal 8.03/8.41mph
4) 1m - 7:21(7:21/m) 129/139bpm 67cal 8.16/8.54mph
5) 1m - 7:44(7:44/m) 131/134bpm 69cal 7.77/8.58mph
6) 1m - 7:08(7:08/m) 131/134bpm 62cal 8.41/8.95mph
7) 1m - 7:48(7:48/m) 124/137bpm 54cal 7.69/8.31mph
8) 0.03m - 15(8:20/m) 117/118bpm 1cal 7.2/7.2mph

7:53 8:03 7:29 7:21 7:44 7:08 7:48 15

Pin Map

0mi in 0

Pace

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	102 59-120	875	168 112-230
0.50	4:07	1:58	7:53	117 111-121	922	173 170-174
0.75	5:55	1:48	7:13	119 117-121	859	173 170-176
1.00	7:53	1:57	7:49	121 120-122	946	174 166-178
1.25	9:48	1:56	7:42	124 122-127	955	175 172-176
1.50	11:42	1:54	7:37	124 120-128	945	176 174-176
1.75	13:49	2:07	8:27	126 123-128	1065	176 176-178
2.00	15:56	2:07	8:27	121 111-126	1022	178 176-180
2.25	17:50	1:54	7:36	125 123-127	951	174 168-178
2.50	19:38	1:48	7:12	126 124-128	908	175 170-178
2.75	21:31	1:53	7:33	121 116-126	913	177 176-178
3.00	23:24	1:53	7:33	125 123-126	944	177 176-178
3.25	25:18	1:54	7:36	127 125-128	965	178 176-182
3.50	27:09	1:51	7:23	128 126-130	945	178 176-182
3.75	29:00	1:51	7:23	133 126-139	982	178 170-180
4.00	30:45	1:45	7:02	129 120-136	907	178 176-180
4.25	32:33	1:48	7:12	130 127-131	935	179 176-182
4.50	34:20	1:46	7:06	131 130-133	930	178 176-180
4.75	36:14	1:54	7:36	131 129-132	996	179 178-184
5.00	38:29	2:15	9:00	131 128-133	1180	177 174-180
5.25	40:16	1:47	7:09	132 130-134	944	177 176-178
5.50	41:59	1:43	6:52	131 129-132	901	177 174-178
5.75	43:45	1:45	7:02	131 130-132	920	179 178-180
6.00	45:37	1:52	7:29	132 130-133	989	178 176-180
6.25	47:30	1:53	7:34	132 129-136	998	177 174-180
6.50	49:30	1:59	7:58	131 129-135	1043	178 176-180
6.75	51:27	1:57	7:48	130 125-134	1014	178 176-178
7.00	53:25	1:58	7:53	103 88-118	812	179 174-184
7.03	53:41	16	8:37	118 117-118	1018	171 170-172

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (230 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7	53:41	7:38
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	52.75%	More
800m	3:22	6:47	62.42%	More
1km	4:16	6:52	64.31%	More
Mile	7:04	7:04	65.88%	More
5k	22:58	7:24	69.11%	More
5 miles	37:27	7:29	69.28%	More
10k	47:03	7:34	68.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	70.75
5km	22:18	7:11	71.18
5M	37:13	7:27	69.70
10km	47:01	7:34	69.01
10M	1:18:25	7:51	68.53
Half	1:44:51	8:00	67.37
20M	2:45:16	8:16	67.73
Mara	3:40:57	8:26	67.55

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