Wed 9th Jan 2019 at 8:00am by K5 Gus

Run > General

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Time
1:06:32
Miles
8.05
Min/mi
8:16
Pacing
87%
WAVA
60.84
Stride(cm)
107
Cals
745
Cadence
182
BPM
142
%MHR
75.8
B/mi
1177
Asc(m)
236
Hillscore
20
Surface
Road

Notes & Comments

Acharn loop, Kinnell loop, old railway, Pier Rd

Split Summary
===
1) 1m - 8:59(8:59/m) 130/143bpm 96cal 6.68/7.85mph
2) 1m - 9:01(9:01/m) 140/148bpm 103cal 6.65/7.87mph
3) 1m - 9:22(9:22/m) 148/159bpm 116cal 6.4/7.83mph
4) 1m - 6:49(6:49/m) 137/145bpm 64cal 8.8/10.04mph
5) 1m - 7:52(7:52/m) 144/152bpm 88cal 7.62/9.6mph
6) 1m - 7:59(7:59/m) 146/155bpm 92cal 7.52/8.66mph
7) 1m - 8:00(8:00/m) 146/155bpm 88cal 7.5/8.41mph
8) 1m - 8:01(8:01/m) 149/160bpm 92cal 7.48/8.37mph
9) 0.05m - 28(9:10/m) 158/161bpm 6cal 6.54/6.1mph

8:59 9:01 9:22 6:49 7:52 7:59 8:00 8:01 28

Pin Map

0mi in 0

Pace

19%

29%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	109 70-129	914	178 100-188	0/16
0.50	4:18	2:12	8:48	130 127-132	1144	180 178-184	7/1
0.75	6:43	2:25	9:40	137 132-141	1325	177 174-182	15/0
1.00	8:58	2:15	9:01	141 140-143	1272	178 176-182	8/1
1.25	11:13	2:15	8:59	139 137-142	1249	178 176-180	8/2
1.50	13:28	2:16	9:02	139 136-141	1256	179 178-182	10/0
1.75	15:34	2:05	8:21	141 136-148	1177	180 178-182	2/2
2.00	17:59	2:26	9:43	141 136-148	1371	179 174-186	15/0
2.25	20:18	2:18	9:13	143 139-147	1319	180 174-186	12/0
2.50	22:52	2:34	10:17	149 141-153	1531	178 174-184	20/0
2.75	25:23	2:31	10:03	154 147-159	1547	179 176-182	28/0
3.00	27:22	1:59	7:56	144 136-153	1143	184 180-188	3/4
3.25	29:12	1:50	7:20	140 132-144	1027	184 182-188	0/16
3.50	30:54	1:42	6:49	133 130-136	906	187 184-194	0/37
3.75	32:30	1:37	6:26	135 130-138	869	187 182-196	0/31
4.00	34:10	1:40	6:40	139 131-145	927	186 182-188	0/20
4.25	36:03	1:52	7:29	139 138-145	1040	185 182-192	3/12
4.50	38:12	2:09	8:37	148 143-152	1275	182 178-186	12/0
4.75	40:15	2:03	8:14	147 143-152	1210	181 178-188	6/3
5.00	42:03	1:47	7:10	139 136-145	996	187 182-194	0/31
5.25	44:00	1:57	7:50	149 144-154	1166	185 180-190	4/4
5.50	46:12	2:11	8:45	149 147-155	1303	183 178-186	6/7
5.75	48:09	1:57	7:50	141 137-148	1104	184 182-188	1/7
6.00	50:02	1:53	7:31	145 139-149	1090	184 182-186	1/2
6.25	52:01	2:00	7:59	146 144-149	1165	184 182-190	9/0
6.50	53:58	1:56	7:45	149 139-155	1156	185 182-188	9/1
6.75	56:06	2:08	8:31	144 141-149	1228	183 178-188	7/11
7.00	58:01	1:56	7:43	143 141-146	1105	184 182-186	2/12
7.25	59:58	1:56	7:45	144 142-147	1115	184 182-186	5/8
7.50	1:01:54	1:56	7:44	147 145-149	1137	184 182-188	3/2
7.75	1:03:51	1:58	7:51	150 147-154	1179	184 180-188	4/1
8.00	1:06:02	2:11	8:44	155 151-160	1353	182 174-186	15/0
8.05	1:06:32	30	9:34	158 157-161	1511	179 174-182	6/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 145m, Flat prediction 1:02:32

Elevation Graph

Biggest Climbs (m)	Min/mi
129 3.4%	9:12
27 3.3%	8:24
25 2.5%	7:53
21 3.2%	8:18
See your biggest climbs

Cadence

182 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	8.1	1:06:31	8:16
Walk	0.0	100	0	1	15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	53.20%	More
800m	3:14	6:30	62.09%	More
1km	4:04	6:32	64.30%	More
Mile	6:45	6:45	65.71%	More
5k	23:28	7:33	64.32%	More
5 miles	38:27	7:41	64.00%	More
10k	50:02	8:03	61.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	68.53
5km	22:58	7:24	65.70
5M	39:04	7:49	62.98
10km	49:49	8:01	61.72
10M	1:24:47	8:29	59.99
Half	1:54:39	8:45	58.27
20M	3:03:58	9:12	57.55
Mara	4:08:47	9:30	56.74

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