Wed 9th Jan 2019 at 8:00am by WineRunner52

Walk > General

  • Time
    1:07:02
  • Miles
    4.39
  • Min/mi
    15:16
  • Stride(cm)
    74
  • Cals
    582
  • Cadence
    142
  • BPM
    133
  • %MHR
    80.9
  • B/mi
    2038
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:45(14:45/m) 120/133bpm 126cal 71/75rpm 4.07/0mph
2) 1m - 15:05(15:05/m) 135/164bpm 132cal 72/75rpm 3.98/0mph
3) 1m - 15:17(15:17/m) 143/158bpm 140cal 71/75rpm 3.92/0mph
4) 1m - 15:26(15:26/m) 137/147bpm 134cal 71/75rpm 3.89/0mph
5) 0.39m - 6:28(16:35/m) 130/146bpm 50cal 68/76rpm 3.62/0mph
14:45 15:05 15:17 15:26 6:28

Pace

11% 84% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:51 1:51 14:48 107 76-126 1584 141 136-148
0.25 3:36 1:45 14:01 118 116-120 1654 144 138-148
0.38 5:27 1:51 14:47 119 117-120 1759 144 140-150
0.50 7:20 1:53 15:02 122 120-126 1834 140 120-150
0.63 9:11 1:52 14:53 122 112-126 1816 142 134-148
0.75 11:02 1:51 14:49 118 113-121 1748 141 120-148
0.88 12:53 1:51 14:47 122 119-131 1804 141 120-146
1.00 14:46 1:52 15:00 128 123-133 1919 141 120-148
1.13 16:36 1:50 14:40 125 121-128 1833 143 140-148
1.25 18:31 1:55 15:20 125 123-128 1916 142 120-148
1.38 20:24 1:53 15:03 127 124-132 1910 144 140-146
1.50 22:14 1:51 14:45 138 132-145 2036 144 140-146
1.63 24:05 1:50 14:42 138 135-141 2029 144 140-146
1.75 25:56 1:51 14:51 138 134-143 2050 144 140-146
1.88 27:51 1:55 15:20 139 132-164 2131 145 142-150
2.00 29:51 2:00 15:59 150 137-159 2398 142 120-146
2.13 31:39 1:48 14:27 145 133-150 2095 145 144-146
2.25 33:38 1:58 15:48 140 135-144 2211 144 136-146
2.38 35:34 1:56 15:29 143 129-150 2215 143 136-146
2.50 37:28 1:55 15:17 148 143-158 2263 143 138-150
2.63 39:23 1:55 15:18 147 144-150 2248 145 136-150
2.75 41:22 1:59 15:53 147 141-157 2334 140 124-144
2.88 43:16 1:53 15:06 140 136-149 2114 140 126-144
3.00 45:08 1:53 15:02 136 131-142 2044 142 124-148
3.13 46:58 1:50 14:36 137 134-144 2000 138 120-148
3.25 48:52 1:54 15:12 134 126-141 2037 144 142-146
3.38 50:46 1:55 15:16 135 130-140 2062 143 126-148
3.50 52:37 1:51 14:47 139 128-145 2054 144 136-150
3.63 54:36 1:59 15:53 141 138-145 2239 145 128-150
3.75 56:33 1:57 15:36 133 125-143 2075 141 134-146
3.88 58:37 2:04 16:32 136 127-143 2248 139 134-150
4.00 1:00:34 1:57 15:36 138 133-147 2152 138 126-144
4.13 1:02:42 2:08 17:04 134 117-143 2287 137 120-146
4.25 1:04:41 1:59 15:51 136 120-146 2155 135 126-140
4.38 1:06:48 2:07 16:58 124 111-138 2104 138 124-152
4.39 1:07:01 13 15:49 112 110-119 1771 123 120-124

Heart

133/164max
  • Show Beats/Mile

Cadence

142 (152 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:32 14:12 More
800m 7:14 14:33 More
1km 9:05 14:36 More
Mile 14:42 14:42 More
5k 46:37 15:00 More

Predictions

Dist Time Per Mile
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