-
Time
1:07:02
-
Miles
4.39
-
Min/mi
15:16
-
Stride(cm)
74
-
Cals
582
-
Cadence
142
-
BPM
133
-
%MHR
80.9
-
B/mi
2038
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:45(14:45/m) 120/133bpm 126cal 71/75rpm 4.07/0mph
2) 1m - 15:05(15:05/m) 135/164bpm 132cal 72/75rpm 3.98/0mph
3) 1m - 15:17(15:17/m) 143/158bpm 140cal 71/75rpm 3.92/0mph
4) 1m - 15:26(15:26/m) 137/147bpm 134cal 71/75rpm 3.89/0mph
5) 0.39m - 6:28(16:35/m) 130/146bpm 50cal 68/76rpm 3.62/0mph
14:45 15:05 15:17 15:26 6:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:51 |
1:51 |
14:48 |
107 76-126 |
1584 |
141 136-148 |
0.25 |
3:36 |
1:45 |
14:01 |
118 116-120 |
1654 |
144 138-148 |
0.38 |
5:27 |
1:51 |
14:47 |
119 117-120 |
1759 |
144 140-150 |
0.50 |
7:20 |
1:53 |
15:02 |
122 120-126 |
1834 |
140 120-150 |
0.63 |
9:11 |
1:52 |
14:53 |
122 112-126 |
1816 |
142 134-148 |
0.75 |
11:02 |
1:51 |
14:49 |
118 113-121 |
1748 |
141 120-148 |
0.88 |
12:53 |
1:51 |
14:47 |
122 119-131 |
1804 |
141 120-146 |
1.00 |
14:46 |
1:52 |
15:00 |
128 123-133 |
1919 |
141 120-148 |
1.13 |
16:36 |
1:50 |
14:40 |
125 121-128 |
1833 |
143 140-148 |
1.25 |
18:31 |
1:55 |
15:20 |
125 123-128 |
1916 |
142 120-148 |
1.38 |
20:24 |
1:53 |
15:03 |
127 124-132 |
1910 |
144 140-146 |
1.50 |
22:14 |
1:51 |
14:45 |
138 132-145 |
2036 |
144 140-146 |
1.63 |
24:05 |
1:50 |
14:42 |
138 135-141 |
2029 |
144 140-146 |
1.75 |
25:56 |
1:51 |
14:51 |
138 134-143 |
2050 |
144 140-146 |
1.88 |
27:51 |
1:55 |
15:20 |
139 132-164 |
2131 |
145 142-150 |
2.00 |
29:51 |
2:00 |
15:59 |
150 137-159 |
2398 |
142 120-146 |
2.13 |
31:39 |
1:48 |
14:27 |
145 133-150 |
2095 |
145 144-146 |
2.25 |
33:38 |
1:58 |
15:48 |
140 135-144 |
2211 |
144 136-146 |
2.38 |
35:34 |
1:56 |
15:29 |
143 129-150 |
2215 |
143 136-146 |
2.50 |
37:28 |
1:55 |
15:17 |
148 143-158 |
2263 |
143 138-150 |
2.63 |
39:23 |
1:55 |
15:18 |
147 144-150 |
2248 |
145 136-150 |
2.75 |
41:22 |
1:59 |
15:53 |
147 141-157 |
2334 |
140 124-144 |
2.88 |
43:16 |
1:53 |
15:06 |
140 136-149 |
2114 |
140 126-144 |
3.00 |
45:08 |
1:53 |
15:02 |
136 131-142 |
2044 |
142 124-148 |
3.13 |
46:58 |
1:50 |
14:36 |
137 134-144 |
2000 |
138 120-148 |
3.25 |
48:52 |
1:54 |
15:12 |
134 126-141 |
2037 |
144 142-146 |
3.38 |
50:46 |
1:55 |
15:16 |
135 130-140 |
2062 |
143 126-148 |
3.50 |
52:37 |
1:51 |
14:47 |
139 128-145 |
2054 |
144 136-150 |
3.63 |
54:36 |
1:59 |
15:53 |
141 138-145 |
2239 |
145 128-150 |
3.75 |
56:33 |
1:57 |
15:36 |
133 125-143 |
2075 |
141 134-146 |
3.88 |
58:37 |
2:04 |
16:32 |
136 127-143 |
2248 |
139 134-150 |
4.00 |
1:00:34 |
1:57 |
15:36 |
138 133-147 |
2152 |
138 126-144 |
4.13 |
1:02:42 |
2:08 |
17:04 |
134 117-143 |
2287 |
137 120-146 |
4.25 |
1:04:41 |
1:59 |
15:51 |
136 120-146 |
2155 |
135 126-140 |
4.38 |
1:06:48 |
2:07 |
16:58 |
124 111-138 |
2104 |
138 124-152 |
4.39 |
1:07:01 |
13 |
15:49 |
112 110-119 |
1771 |
123 120-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:12 |
More |
800m |
7:14 |
14:33 |
More |
1km |
9:05 |
14:36 |
More |
Mile |
14:42 |
14:42 |
More |
5k |
46:37 |
15:00 |
More |
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