Wed 9th Jan 2019 at 8:00am by magnumpti

Bike > Commuting

  • Time
    15:00
  • Miles
    3.42
  • Mph
    13.7
  • Cals
    180
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    511
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:00(5:00/m) 110/121bpm 53cal 12.01/15.28mph
2) 1m - 4:17(4:17/m) 119/127bpm 53cal 13.99/17.16mph
3) 1m - 3:40(3:40/m) 129/136bpm 51cal 16.34/25.05mph
4) 0.42m - 2:03(4:55/m) 121/134bpm 23cal 12.21/17.07mph
5:00 4:17 3:40 2:03

Pace

9% 13% 38% 27% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 10.93 95 80-105 521 2/1
0.25 1:14 33 13.66 104 101-109 457 3/1
0.38 1:55 41 11.02 118 115-119 643 3/6
0.50 2:36 41 10.95 117 114-121 641 1/1
0.63 3:15 39 11.42 115 113-119 604 1/0
0.75 3:50 35 12.90 111 108-114 516 1/2
0.88 4:24 34 13.39 111 107-113 498 1/1
1.00 5:00 36 12.64 108 104-113 512 1/1
1.13 5:28 29 15.57 118 116-119 455 2/2
1.25 6:08 39 11.50 112 109-115 584 2/1
1.38 6:41 34 13.27 118 116-120 534 1/1
1.50 7:09 28 16.08 124 122-126 463 2/1
1.63 7:38 29 15.55 126 125-126 486 1/1
1.75 8:10 31 14.36 122 119-125 510 2/2
1.88 8:44 34 13.20 119 116-120 541 1/1
2.00 9:17 33 13.58 121 119-126 535 1/2
2.13 9:45 28 16.09 132 128-134 492 1/1
2.25 10:05 20 22.66 134 133-135 355 1/1
2.38 11:03 58 +27 7.77 130 116-136 1004 2/1
2.50 11:31 28 16.10 120 117-123 447 1/0
2.63 11:58 27 16.55 126 124-128 457 0/0
2.75 12:33 35 12.95 124 121-128 575 0/0
2.88 12:57 24 18.75 130 122-135 416 1/1
3.00 13:24 28 16.27 135 133-135 498 2/1
3.13 13:52 27 16.47 133 130-134 485 3/2
3.25 15:30 1:38 +56 4.58 118 98-133 1547 2/2
3.38 16:06 36 12.39 109 103-117 528 2/1
3.42 16:23 17 8.85 121 119-123 821 0/0

Heart

116/136max
  • Show Beats/Mile

Elevation

Asc 0m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:49 More
800m 1:48 3:38 More
1km 2:17 3:40 More
Mile 3:40 3:40 More
5k 13:36 4:23 More

Predictions

Dist Time Per Mile
10 miles 51:26 5:09
20km 1:06:01 5:19
15 miles 1:21:56 5:28
20 miles 1:54:01 5:42
40km 2:26:20 5:53
25 miles 2:27:19 5:54
42km 2:34:46 5:56
50 miles 5:26:33 6:32
56 miles 6:11:56 6:39
100 miles 12:03:52 7:14
112 miles 13:44:29 7:22

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