Wed 9th Jan 2019 at 8:00am by magnumpti
Bike > Commuting
-
Time
15:00
-
Miles
3.42
-
Mph
13.7
-
Cals
180
-
BPM
116
-
%MHR
68.1
-
B/mi
511
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:00(5:00/m) 110/121bpm 53cal 12.01/15.28mph
2) 1m - 4:17(4:17/m) 119/127bpm 53cal 13.99/17.16mph
3) 1m - 3:40(3:40/m) 129/136bpm 51cal 16.34/25.05mph
4) 0.42m - 2:03(4:55/m) 121/134bpm 23cal 12.21/17.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
10.93 |
95 80-105 |
521 |
2/1 |
0.25 |
1:14 |
33 |
13.66 |
104 101-109 |
457 |
3/1 |
0.38 |
1:55 |
41 |
11.02 |
118 115-119 |
643 |
3/6 |
0.50 |
2:36 |
41 |
10.95 |
117 114-121 |
641 |
1/1 |
0.63 |
3:15 |
39 |
11.42 |
115 113-119 |
604 |
1/0 |
0.75 |
3:50 |
35 |
12.90 |
111 108-114 |
516 |
1/2 |
0.88 |
4:24 |
34 |
13.39 |
111 107-113 |
498 |
1/1 |
1.00 |
5:00 |
36 |
12.64 |
108 104-113 |
512 |
1/1 |
1.13 |
5:28 |
29 |
15.57 |
118 116-119 |
455 |
2/2 |
1.25 |
6:08 |
39 |
11.50 |
112 109-115 |
584 |
2/1 |
1.38 |
6:41 |
34 |
13.27 |
118 116-120 |
534 |
1/1 |
1.50 |
7:09 |
28 |
16.08 |
124 122-126 |
463 |
2/1 |
1.63 |
7:38 |
29 |
15.55 |
126 125-126 |
486 |
1/1 |
1.75 |
8:10 |
31 |
14.36 |
122 119-125 |
510 |
2/2 |
1.88 |
8:44 |
34 |
13.20 |
119 116-120 |
541 |
1/1 |
2.00 |
9:17 |
33 |
13.58 |
121 119-126 |
535 |
1/2 |
2.13 |
9:45 |
28 |
16.09 |
132 128-134 |
492 |
1/1 |
2.25 |
10:05 |
20 |
22.66 |
134 133-135 |
355 |
1/1 |
2.38 |
11:03 |
58 +27
|
7.77 |
130 116-136 |
1004 |
2/1 |
2.50 |
11:31 |
28 |
16.10 |
120 117-123 |
447 |
1/0 |
2.63 |
11:58 |
27 |
16.55 |
126 124-128 |
457 |
0/0 |
2.75 |
12:33 |
35 |
12.95 |
124 121-128 |
575 |
0/0 |
2.88 |
12:57 |
24 |
18.75 |
130 122-135 |
416 |
1/1 |
3.00 |
13:24 |
28 |
16.27 |
135 133-135 |
498 |
2/1 |
3.13 |
13:52 |
27 |
16.47 |
133 130-134 |
485 |
3/2 |
3.25 |
15:30 |
1:38 +56
|
4.58 |
118 98-133 |
1547 |
2/2 |
3.38 |
16:06 |
36 |
12.39 |
109 103-117 |
528 |
2/1 |
3.42 |
16:23 |
17 |
8.85 |
121 119-123 |
821 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:49 |
More |
800m |
1:48 |
3:38 |
More |
1km |
2:17 |
3:40 |
More |
Mile |
3:40 |
3:40 |
More |
5k |
13:36 |
4:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:26 |
5:09 |
20km |
1:06:01 |
5:19 |
15 miles |
1:21:56 |
5:28 |
20 miles |
1:54:01 |
5:42 |
40km |
2:26:20 |
5:53 |
25 miles |
2:27:19 |
5:54 |
42km |
2:34:46 |
5:56 |
50 miles |
5:26:33 |
6:32 |
56 miles |
6:11:56 |
6:39 |
100 miles |
12:03:52 |
7:14 |
112 miles |
13:44:29 |
7:22 |
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