Wed 9th Jan 2019 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
33:00
Miles
4.28
Min/mi
7:43
Pacing
95%
WAVA
56.38
Stride(cm)
132
Cals
510
Cadence
158
BPM
160
%MHR
92.7
B/mi
1237
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 144/155bpm 107cal 7.79/8.35mph
2) 1m - 7:41(7:41/m) 166/175bpm 122cal 7.81/8.39mph
3) 1m - 7:55(7:55/m) 171/180bpm 131cal 7.58/8.52mph
4) 1m - 7:36(7:36/m) 165/175bpm 120cal 7.9/8.68mph
5) 0.28m - 2:06(7:38/m) 155/160bpm 30cal 7.87/8.06mph

7:42 7:41 7:55 7:36 2:06

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	127 94-141	1013	160 158-162	0/3
0.25	1:54	54	7:12	142 140-145	1023	159 158-160	1/3
0.38	2:50	56	7:26	143 141-146	1064	160 160-160	1/4
0.50	3:50	1:01	8:05	145 140-149	1171	162 158-164	7/2
0.63	4:49	59	7:52	148 141-153	1164	160 156-162	3/2
0.75	5:44	55	7:21	148 143-153	1087	160 158-162	2/1
0.88	6:43	59	7:48	150 148-151	1171	158 156-160	2/1
1.00	7:42	1:00	7:56	152 148-154	1206	159 156-162	2/1
1.13	8:39	57	7:35	163 151-175	1237	159 156-162	1/3
1.25	9:35	56	7:24	168 166-171	1244	157 156-158	0/3
1.38	10:31	56	7:27	165 159-168	1228	158 154-162	1/2
1.50	11:28	58	7:42	164 162-166	1263	158 156-160	2/2
1.63	12:27	59	7:50	157 151-166	1230	157 156-160	2/2
1.75	13:27	59	7:55	167 162-172	1322	158 156-160	2/2
1.88	14:25	58	7:45	171 165-174	1325	157 156-160	2/1
2.00	15:23	59	7:50	170 166-174	1330	158 156-160	1/9
2.13	16:24	1:01	8:07	166 164-169	1348	156 154-160	8/1
2.25	17:26	1:02	8:16	167 164-170	1380	157 154-160	1/5
2.38	18:26	1:00	7:59	168 166-171	1341	158 154-160	9/3
2.50	19:24	58	7:41	171 167-179	1314	158 156-162	2/2
2.63	20:22	58	7:43	173 168-176	1335	157 156-160	1/3
2.75	21:21	59	7:52	175 171-180	1377	158 156-164	2/1
2.88	22:21	1:00	8:01	174 172-176	1395	158 154-160	1/2
3.00	23:18	57	7:40	172 169-177	1318	158 156-162	2/1
3.13	24:16	58	7:42	172 168-175	1325	158 156-162	3/0
3.25	25:07	51	6:50	168 163-172	1149	161 158-166	1/1
3.38	26:04	56	7:31	157 154-160	1180	159 156-164	1/2
3.50	27:02	59	7:48	162 157-166	1265	157 154-160	2/2
3.63	28:00	58	7:46	166 164-170	1289	157 154-162	2/2
3.75	28:57	56	7:32	168 165-171	1265	157 154-158	2/3
3.88	29:56	59	7:55	165 161-168	1306	157 152-162	1/8
4.00	30:54	58	7:40	160 154-167	1228	159 156-160	3/0
4.13	31:53	59	7:53	155 153-157	1223	158 156-160	3/0
4.25	32:49	56	7:30	155 149-159	1163	158 156-160	4/0
4.27	33:00	11	7:39	157 157-158	1200	159 158-160	1/0

Heart

160/180max

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BPM
WHR
MHR
Bands
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Elevation

Asc 84m, Range 15m, Flat prediction 32:59

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 1.8%	7:43
10 4.6%	7:52
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Cadence

158 (166 max) Stride Length: 132cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.04%	More
800m	3:41	7:24	47.77%	More
1km	4:39	7:28	49.49%	More
Mile	7:34	7:34	52.19%	More
5k	23:57	7:43	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	55.93
5km	23:30	7:34	57.16
5M	38:55	7:47	56.02
10km	49:00	7:53	55.52
10M	1:21:08	8:07	55.35
Half	1:48:01	8:15	54.56
20M	2:49:09	8:27	55.21
Mara	3:45:12	8:36	55.29

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