Wed 9th Jan 2019 at 6:00am by JogWalker
Run > Treadmill
-
Time
42:09
-
Miles
4.25
-
Min/mi
9:55
-
WAVA
48.62
-
Cals
527
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Surface
Treadmill
Notes & Comments
Day 3 of 5K Improving Plan
1 mile at easy pace (8kph)
30 minutes at Half Marathon pace, which I assessed at 10kph
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
47.93 |
5km |
30:14 |
9:44 |
49.10 |
5M |
50:04 |
10:01 |
48.31 |
10km |
1:03:03 |
10:09 |
47.93 |
10M |
1:44:24 |
10:26 |
47.87 |
Half |
2:19:00 |
10:37 |
47.21 |
20M |
3:37:40 |
10:53 |
47.77 |
Mara |
4:49:48 |
11:04 |
47.84 |
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