Wed 9th Jan 2019 at 7:00am by Richard-M

Cross > Strength

  • Time
    38:31
  • Cals
    123
  • BPM
    81
  • %MHR
    47.7
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Yoga / S+C: Core + upper body only
Core = Swiss Ball work - very hard to balance...

Upper body = handstand practice.. also hard work

+ roller

Split Summary
===
1) 0km - 38:31(/km) 81/132bpm 123cal
38:31

Heart

81/132max
  • Show Beats/Mile

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