Wed 9th Jan 2019 at 6:00am by yapster
Walk > General
-
Time
40:06
-
Miles
1.37
-
Min/mi
29:16
-
Stride(cm)
46
-
Cals
187
-
Cadence
120
-
BPM
104
-
%MHR
60.6
-
B/mi
3034
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 31:06(31:06/m) 103/137bpm 143cal 59/68rpm 1.93/0mph
2) 0.37m - 9:00(24:07/m) 105/116bpm 44cal 61/66rpm 2.49/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:12 |
4:12 |
1:07:11 |
109 91-137 |
7324 |
117 88-124 |
0.13 |
10:03 |
5:51 |
1:33:34 |
102 94-111 |
9544 |
119 82-136 |
0.19 |
12:25 |
2:22 |
37:57 |
106 100-109 |
4022 |
117 112-122 |
0.25 |
14:16 |
1:51 |
29:40 |
102 96-105 |
3026 |
116 104-120 |
0.31 |
16:09 |
1:53 |
30:01 |
102 97-107 |
3061 |
116 100-120 |
0.38 |
17:33 |
1:24 |
22:24 |
105 99-111 |
2352 |
118 112-122 |
0.44 |
18:42 |
1:09 |
18:23 |
105 103-109 |
1930 |
121 112-126 |
0.50 |
20:09 |
1:27 |
23:06 |
102 99-105 |
2356 |
119 114-128 |
0.56 |
21:53 |
1:45 |
27:52 |
104 100-108 |
2899 |
115 108-120 |
0.63 |
23:24 |
1:31 |
24:19 |
100 98-103 |
2432 |
118 114-126 |
0.69 |
24:36 |
1:12 |
19:14 |
101 99-102 |
1943 |
118 110-124 |
0.75 |
26:10 |
1:34 |
24:59 |
103 100-105 |
2572 |
118 110-124 |
0.81 |
27:15 |
1:05 |
17:23 |
102 100-103 |
1774 |
122 114-128 |
0.88 |
28:35 |
1:19 |
21:10 |
103 94-113 |
2181 |
121 118-126 |
0.94 |
30:00 |
1:25 |
22:40 |
99 97-100 |
2244 |
122 118-128 |
1.00 |
31:03 |
1:04 |
17:00 |
100 98-101 |
1700 |
123 114-132 |
1.06 |
32:27 |
1:24 |
22:18 |
101 98-104 |
2253 |
124 118-132 |
1.13 |
33:30 |
1:03 |
16:43 |
101 98-105 |
1689 |
124 110-126 |
1.19 |
34:37 |
1:07 |
17:57 |
102 100-105 |
1832 |
124 120-132 |
1.25 |
35:57 |
1:20 |
21:17 |
101 99-105 |
2150 |
122 114-126 |
1.31 |
37:09 |
1:12 |
19:14 |
109 101-113 |
2096 |
120 114-126 |
1.37 |
40:03 |
2:54 |
47:59 |
108 100-116 |
5182 |
120 106-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:28 |
More |
800m |
9:34 |
19:16 |
More |
1km |
12:16 |
19:44 |
More |
Mile |
20:47 |
20:47 |
More |
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