Wed 9th Jan 2019 at 6:00am by yapster

Walk > General

  • Time
    40:06
  • Miles
    1.37
  • Min/mi
    29:16
  • Stride(cm)
    46
  • Cals
    187
  • Cadence
    120
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    3034
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 31:06(31:06/m) 103/137bpm 143cal 59/68rpm 1.93/0mph
2) 0.37m - 9:00(24:07/m) 105/116bpm 44cal 61/66rpm 2.49/0mph
31:06 9:00

Pace

19% 9% 5% 5% 14% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:12 4:12 1:07:11 109 91-137 7324 117 88-124
0.13 10:03 5:51 1:33:34 102 94-111 9544 119 82-136
0.19 12:25 2:22 37:57 106 100-109 4022 117 112-122
0.25 14:16 1:51 29:40 102 96-105 3026 116 104-120
0.31 16:09 1:53 30:01 102 97-107 3061 116 100-120
0.38 17:33 1:24 22:24 105 99-111 2352 118 112-122
0.44 18:42 1:09 18:23 105 103-109 1930 121 112-126
0.50 20:09 1:27 23:06 102 99-105 2356 119 114-128
0.56 21:53 1:45 27:52 104 100-108 2899 115 108-120
0.63 23:24 1:31 24:19 100 98-103 2432 118 114-126
0.69 24:36 1:12 19:14 101 99-102 1943 118 110-124
0.75 26:10 1:34 24:59 103 100-105 2572 118 110-124
0.81 27:15 1:05 17:23 102 100-103 1774 122 114-128
0.88 28:35 1:19 21:10 103 94-113 2181 121 118-126
0.94 30:00 1:25 22:40 99 97-100 2244 122 118-128
1.00 31:03 1:04 17:00 100 98-101 1700 123 114-132
1.06 32:27 1:24 22:18 101 98-104 2253 124 118-132
1.13 33:30 1:03 16:43 101 98-105 1689 124 110-126
1.19 34:37 1:07 17:57 102 100-105 1832 124 120-132
1.25 35:57 1:20 21:17 101 99-105 2150 122 114-126
1.31 37:09 1:12 19:14 109 101-113 2096 120 114-126
1.37 40:03 2:54 47:59 108 100-116 5182 120 106-126

Heart

104/137max
  • Show Beats/Mile

Cadence

120 (136 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:28 More
800m 9:34 19:16 More
1km 12:16 19:44 More
Mile 20:47 20:47 More

Predictions

Dist Time Per Mile
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