Wed 9th Jan 2019 at 6:00am by Markr81

Walk > General

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Time
14:36
Miles
0.69
Min/mi
21:10
Stride(cm)
63
Cals
111
Cadence
121
BPM
91
%MHR
53.2
B/mi
1927
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:33(18:36/m) 91/117bpm 94cal 54/66rpm 3.23/3.92mph
2) 0.07m - 3:02(45:47/m) 90/103bpm 17cal 25/62rpm 1.31/3.19mph

11:33 3:02

Pace

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:01	77 66-83	1619	124 116-132
0.13	2:28	1:09	18:20	83 80-85	1522	125 124-128
0.19	3:37	1:10	18:34	86 84-88	1597	124 124-124
0.25	4:41	1:03	16:56	105 80-117	1777	123 116-124
0.31	5:45	1:04	17:09	102 99-107	1750	123 120-124
0.38	6:49	1:04	17:09	97 94-99	1664	119 104-124
0.44	8:00	1:11	18:55	92 90-94	1741	123 116-130
0.50	9:12	1:11	19:00	95 93-96	1805	123 120-124
0.56	10:21	1:10	18:37	93 90-98	1731	115 98-124
0.63	11:37	1:16	20:13	90 88-92	1819	115 110-124
0.69	13:59	2:22	37:48	92 88-102	3478	116 108-124
0.69	14:36	37	38:55:30	86 81-96	200853	-

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:54	17:53	More
1km	11:23	18:19	More

Predictions

Dist	Time	Per Mile

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