Tue 8th Jan 2019 at 6:00pm by SaulBee
Run > General
-
Time
39:22
-
Miles
5.04
-
Min/mi
7:49
-
Pacing
91%
-
WAVA
59.44
-
Cals
571
-
BPM
173
-
%MHR
101.3
-
B/mi
1353
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 7:43(7:45/m) 112cal
2) 1m - 7:28(7:28/m) 111cal
3) 1m - 7:30(7:30/m) 113cal
4) 1m - 8:13(8:13/m) 115cal
5) 1m - 8:06(8:06/m) 115cal
6) 0.04m - 22(8:10/m) 5cal
7:43 7:28 7:30 8:13 8:06 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:59 |
1:59 |
7:56 |
140 78-182 |
1110 |
0.50 |
4:00 |
2:01 |
8:05 |
175 167-183 |
1415 |
0.75 |
5:57 |
1:56 |
7:45 |
179 174-185 |
1388 |
1.00 |
7:44 |
1:48 |
7:10 |
179 174-189 |
1283 |
1.25 |
9:35 |
1:51 |
7:24 |
174 166-193 |
1286 |
1.50 |
11:30 |
1:55 |
7:40 |
170 165-176 |
1303 |
1.75 |
13:21 |
1:51 |
7:26 |
173 166-184 |
1286 |
2.00 |
15:12 |
1:51 |
7:23 |
174 168-179 |
1285 |
2.25 |
17:04 |
1:52 |
7:26 |
174 167-181 |
1294 |
2.50 |
18:56 |
1:52 |
7:28 |
179 173-187 |
1336 |
2.75 |
20:47 |
1:51 |
7:25 |
177 172-183 |
1312 |
3.00 |
22:43 |
1:56 |
7:44 |
177 173-181 |
1368 |
3.25 |
25:01 |
2:18 |
9:11 |
174 166-180 |
1599 |
3.50 |
26:55 |
1:55 |
7:39 |
174 166-179 |
1330 |
3.75 |
28:57 |
2:02 |
8:06 |
176 173-179 |
1427 |
4.00 |
30:56 |
1:59 |
7:56 |
175 172-179 |
1389 |
4.25 |
32:56 |
2:00 |
7:59 |
174 170-179 |
1389 |
4.50 |
34:58 |
2:02 |
8:09 |
174 170-177 |
1417 |
4.75 |
37:00 |
2:02 |
8:09 |
173 167-177 |
1409 |
5.00 |
39:03 |
2:03 |
8:10 |
174 170-177 |
1421 |
5.04 |
39:21 |
18 |
7:56 |
173 172-174 |
1372 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
46.44% |
More |
800m |
3:36 |
7:15 |
52.37% |
More |
1km |
4:31 |
7:17 |
54.43% |
More |
Mile |
7:19 |
7:19 |
57.27% |
More |
5k |
23:32 |
7:35 |
60.63% |
More |
5 miles |
38:58 |
7:48 |
59.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
59.21 |
5km |
23:34 |
7:35 |
60.54 |
5M |
39:02 |
7:48 |
59.47 |
10km |
49:09 |
7:55 |
58.95 |
10M |
1:21:23 |
8:08 |
58.82 |
Half |
1:48:21 |
8:16 |
57.99 |
20M |
2:49:41 |
8:29 |
58.68 |
Mara |
3:45:55 |
8:37 |
58.77 |
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