Tue 8th Jan 2019 at 6:00pm by SaulBee

Run > General

  • Time
    39:22
  • Miles
    5.04
  • Min/mi
    7:49
  • Pacing
    91%
  • WAVA
    59.44
  • Cals
    571
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1353
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:43(7:45/m) 112cal
2) 1m - 7:28(7:28/m) 111cal
3) 1m - 7:30(7:30/m) 113cal
4) 1m - 8:13(8:13/m) 115cal
5) 1m - 8:06(8:06/m) 115cal
6) 0.04m - 22(8:10/m) 5cal
7:43 7:28 7:30 8:13 8:06 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 31% 46% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:59 1:59 7:56 140 78-182 1110
0.50 4:00 2:01 8:05 175 167-183 1415
0.75 5:57 1:56 7:45 179 174-185 1388
1.00 7:44 1:48 7:10 179 174-189 1283
1.25 9:35 1:51 7:24 174 166-193 1286
1.50 11:30 1:55 7:40 170 165-176 1303
1.75 13:21 1:51 7:26 173 166-184 1286
2.00 15:12 1:51 7:23 174 168-179 1285
2.25 17:04 1:52 7:26 174 167-181 1294
2.50 18:56 1:52 7:28 179 173-187 1336
2.75 20:47 1:51 7:25 177 172-183 1312
3.00 22:43 1:56 7:44 177 173-181 1368
3.25 25:01 2:18 9:11 174 166-180 1599
3.50 26:55 1:55 7:39 174 166-179 1330
3.75 28:57 2:02 8:06 176 173-179 1427
4.00 30:56 1:59 7:56 175 172-179 1389
4.25 32:56 2:00 7:59 174 170-179 1389
4.50 34:58 2:02 8:09 174 170-177 1417
4.75 37:00 2:02 8:09 173 167-177 1409
5.00 39:03 2:03 8:10 174 170-177 1421
5.04 39:21 18 7:56 173 172-174 1372

Heart

173/193max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 46.44% More
800m 3:36 7:15 52.37% More
1km 4:31 7:17 54.43% More
Mile 7:19 7:19 57.27% More
5k 23:32 7:35 60.63% More
5 miles 38:58 7:48 59.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 59.21
5km 23:34 7:35 60.54
5M 39:02 7:48 59.47
10km 49:09 7:55 58.95
10M 1:21:23 8:08 58.82
Half 1:48:21 8:16 57.99
20M 2:49:41 8:29 58.68
Mara 3:45:55 8:37 58.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here