Tue 8th Jan 2019 at 5:00pm by hels99

Run > General

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Time
38:00
Miles
4.14
Min/mi
9:11
Pacing
79%
WAVA
60.21
Cals
391
BPM
153
%MHR
84.7
B/mi
1400
Asc(m)
128
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:11(9:15/m) 95cal
2) 1m - 8:46(8:45/m) 95cal
3) 1m - 8:40(8:40/m) 93cal
4) 1m - 10:13(10:13/m) 95cal
5) 0.15m - 1:10(7:47/m) 13cal

9:11 8:46 8:40 10:13 1:10

Pin Map

0mi in 0

Pace

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	141 111-163	1239	4/1
0.25	2:12	1:06	8:47	157 151-166	1379	0/9
0.38	3:16	1:04	8:33	161 152-170	1376	0/6
0.50	4:25	1:09	9:09	172 165-176	1574	0/3
0.63	5:33	1:08	9:08	173 168-177	1579	2/0
0.75	6:39	1:06	8:46	166 162-171	1456	1/1
0.88	7:51	1:12	9:39	167 160-172	1612	7/1
1.00	9:14	1:23	11:00	159 148-167	1750	10/0
1.13	10:25	1:11	9:31	158 152-166	1504	3/1
1.25	11:35	1:10	9:18	161 153-168	1498	10/1
1.38	12:35	1:01	8:05	157 149-165	1268	0/14
1.50	13:42	1:06	8:49	158 152-164	1392	2/0
1.63	14:47	1:06	8:46	157 151-163	1376	1/1
1.75	15:51	1:04	8:31	159 150-170	1354	3/0
1.88	16:52	1:01	8:10	154 141-162	1259	0/10
2.00	17:58	1:06	8:46	144 137-151	1263	0/8
2.13	19:03	1:05	8:39	149 144-154	1290	1/4
2.25	20:12	1:09	9:14	157 150-166	1449	14/2
2.38	21:24	1:11	9:32	170 164-177	1620	9/3
2.50	22:25	1:01	8:08	168 160-174	1368	6/0
2.63	23:26	1:01	8:12	162 151-170	1328	2/9
2.75	24:32	1:06	8:48	164 152-175	1444	5/2
2.88	25:33	1:00	8:03	172 167-180	1384	0/9
3.00	26:39	1:06	8:49	161 138-174	1419	2/3
3.13	27:45	1:06	8:45	134 132-138	1172	0/12
3.25	28:56	1:12	9:33	135 127-143	1290	6/0
3.38	30:19	1:23	11:02	147 142-154	1621	6/0
3.50	32:30	2:11	17:26	116 98-151	2023	6/2
3.63	33:31	1:01	8:08	134 127-139	1089	2/6
3.75	34:32	1:01	8:11	130 126-133	1064	0/8
3.88	35:37	1:05	8:41	135 127-143	1173	6/1
4.00	36:51	1:14	9:53	144 140-148	1423	10/0
4.13	37:50	59	7:52	146 144-149	1149	1/4
4.14	37:59	9	7:34	143 142-144	1081	0/1

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 33m, Flat prediction 36:42

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.8%	10:07
18 4.0%	9:14
15 3.8%	8:16
14 4.0%	12:33
12 7.2%	9:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	50.60%	More
800m	4:07	8:17	53.47%	More
1km	5:13	8:23	54.97%	More
Mile	8:32	8:32	57.12%	More
5k	27:33	8:52	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	57.84
5km	28:02	9:01	60.79
5M	46:25	9:17	59.97
10km	58:26	9:24	59.66
10M	1:36:47	9:41	59.40
Half	2:08:51	9:50	58.31
20M	3:21:46	10:05	58.66
Mara	4:28:38	10:15	58.40

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