Wed 9th Jan 2019 at 5:00am by Spiggot

Run > General

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Time
50:49
Miles
5.50
Min/mi
9:14
Pacing
59%
WAVA
52.58
Stride(cm)
108
Cals
488
Cadence
161
BPM
140
%MHR
81.7
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 137/144bpm 90cal 6.53/6.87mph
2) 1m - 8:59(8:59/m) 137/142bpm 85cal 6.68/7.06mph
3) 1m - 9:08(9:08/m) 139/150bpm 85cal 6.57/7.22mph
4) 1m - 9:09(9:09/m) 143/145bpm 89cal 6.56/6.66mph
5) 1m - 9:30(9:30/m) 145/147bpm 92cal 6.31/6.64mph
6) 0.5m - 4:52(9:40/m) 145/148bpm 47cal 6.2/6.43mph

9:11 8:59 9:08 9:09 9:30 4:52

Pace

25%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23 +6	9:34	130 95-142	1243	158 124-172
0.50	4:44	2:21 +4	9:23	138 136-140	1296	163 160-166
0.75	7:23	2:39 +18	10:35	139 135-142	1471	163 158-170
1.00	9:40	2:17	9:07	139 136-143	1268	162 160-166
1.25	11:54	2:14	8:58	136 133-138	1219	160 158-164
1.50	14:06	2:12	8:46	136 132-138	1193	160 158-164
1.75	16:27	2:21	9:24	139 138-140	1307	160 158-164
2.00	18:39	2:12	8:48	139 136-142	1223	162 160-164
2.25	20:58	2:19	9:18	139 137-140	1292	159 158-160
2.50	23:17	2:19	9:14	140 138-142	1293	160 158-162
2.75	25:34	2:17	9:08	141 138-144	1287	161 160-162
3.00	30:17	4:43 +2:31	18:53	131 85-150	2473	164 162-170
3.25	32:35	2:18	9:12	143 142-144	1316	161 160-164
3.50	34:52	2:17	9:08	143 141-145	1307	161 160-162
3.75	37:09	2:17	9:10	144 142-145	1319	161 158-164
4.00	39:26	2:17	9:07	143 141-145	1304	161 158-164
4.25	41:49	2:23	9:30	144 142-146	1369	162 160-164
4.50	44:09	2:21	9:23	145 143-147	1360	161 158-164
4.75	46:31	2:22	9:28	145 143-147	1372	160 158-162
5.00	48:56	2:25	9:40	145 143-147	1402	162 158-168
5.25	51:34	2:38 +12	10:30	144 142-147	1512	163 160-168
5.50	53:59	2:25	9:41	146 144-148	1414	163 160-164

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	161	5.5	50:45	9:49
Walk	0.2	124	0	5	15:27
Pause	5.6	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.72%	More
800m	4:24	8:50	42.99%	More
1km	5:31	8:52	44.79%	More
Mile	8:58	8:58	47.46%	More
5k	30:43	9:53	48.43%	More
5 miles	48:49	9:46	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.08
5km	27:44	8:56	53.63
5M	45:56	9:11	52.69
10km	57:50	9:18	52.33
10M	1:35:46	9:35	51.93
Half	2:07:30	9:44	50.89
20M	3:19:40	9:59	51.04
Mara	4:25:50	10:09	50.73

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