Tue 8th Jan 2019 at 7:00pm by Penky69

Run > General

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Time
1:14:51
Miles
7.50
Min/mi
9:59
Pacing
52%
WAVA
54.22
Cals
772
BPM
159
%MHR
93
B/mi
1587
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:20(10:23/m) 103cal
2) 1m - 10:00(10:00/m) 103cal
3) 1m - 9:44(9:44/m) 104cal
4) 1m - 9:55(9:55/m) 103cal
5) 1m - 9:55(9:55/m) 102cal
6) 1m - 10:08(10:08/m) 102cal
7) 1m - 9:54(9:54/m) 104cal
8) 0.51m - 4:55(9:44/m) 51cal

10:20 10:00 9:44 9:55 9:55 10:08 9:54 4:55

Pace

21%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	116 64-156	1189	1/3
0.50	5:08	2:34	10:16	173 153-184	1775	3/2
0.75	7:50	2:42	10:48	165 154-184	1782	4/0
1.00	10:22	2:32	10:09	163 153-170	1653	2/2
1.25	12:53	2:31	10:03	161 158-167	1619	1/3
1.50	17:13	4:21	17:22	151 103-164	2623	2/1
1.75	19:42	2:28	9:54	157 123-184	1554	2/2
2.00	22:07	2:25	9:40	171 155-181	1652	1/1
2.25	24:29	2:22	9:29	161 155-176	1527	1/2
2.50	26:54	2:25	9:40	178 169-190	1721	0/3
2.75	31:23	4:29	17:56	153 101-174	2743	1/0
3.00	33:46	2:23	9:31	138 126-148	1314	0/1
3.25	36:08	2:22	9:27	136 132-140	1286	1/2
3.50	38:32	2:25	9:39	153 128-179	1478	1/1
3.75	43:07	4:35	18:18	157 102-185	2874	3/1
4.00	45:38	2:31	10:04	177 169-187	1782	1/2
4.25	48:09	2:31	10:03	171 163-177	1719	2/1
4.50	50:35	2:26	9:45	154 118-177	1502	2/1
4.75	53:04	2:29	9:57	130 108-160	1293	0/3
5.00	56:32	3:27	13:49	156 125-171	2156	4/1
5.25	59:00	2:28	9:54	163 137-173	1612	2/1
5.50	1:01:25	2:25	9:40	172 163-177	1664	0/4
5.75	1:04:37	3:12	12:49	156 140-173	2000	1/1
6.00	1:07:18	2:41	10:44	166 153-177	1781	4/1
6.25	1:09:49	2:31	10:03	169 159-179	1700	2/1
6.50	1:12:13	2:24	9:36	163 154-183	1565	0/2
6.75	1:14:44	2:31	10:03	162 156-168	1629	1/2
7.00	1:17:12	2:28	9:51	166 158-175	1636	3/1
7.25	1:19:37	2:25	9:39	167 158-173	1613	2/3
7.50	1:22:04	2:27	9:50	167 161-172	1643	3/2

Heart

159/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 8m, Flat prediction 1:14:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	42.36%	More
800m	4:41	9:24	44.89%	More
1km	5:52	9:26	46.64%	More
Mile	9:39	9:39	48.40%	More
5k	32:30	10:28	50.19%	More
5 miles	54:57	10:59	48.42%	More
10k	1:08:49	11:05	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	52.74
5km	29:25	9:28	55.44
5M	48:42	9:44	54.64
10km	1:01:19	9:52	54.33
10M	1:41:32	10:09	54.03
Half	2:15:11	10:19	52.99
20M	3:31:42	10:35	53.21
Mara	4:41:51	10:45	52.92

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