Tue 8th Jan 2019 at 5:00pm by Wooters

Run > General

windy
cold

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Time
56:30
Miles
7.29
Min/mi
7:45
Pacing
92%
WAVA
56.32
Stride(cm)
117
Cals
1022
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 138cal 7.48/8.27mph
2) 1m - 7:31(7:31/m) 141cal 7.99/8.56mph
3) 1m - 7:35(7:35/m) 140cal 7.92/8.45mph
4) 1m - 7:42(7:42/m) 140cal 7.8/7.95mph
5) 1m - 7:49(7:49/m) 141cal 7.67/8.29mph
6) 1m - 7:43(7:43/m) 140cal 7.77/8.14mph
7) 1m - 7:45(7:45/m) 140cal 7.74/8.22mph
8) 0.29m - 2:24(8:12/m) 42cal 7.31/7.78mph

8:01 7:31 7:35 7:42 7:49 7:43 7:45 2:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:03	2:03	8:13	172 162-176
0.50	4:00	1:57	7:47	174 170-176
0.75	5:59	1:59	7:57	173 172-176
1.00	8:02	2:02	8:09	173 156-180
1.25	9:52	1:51	7:24	175 170-178
1.50	11:47	1:54	7:36	175 162-180
1.75	13:39	1:53	7:30	177 172-180
2.00	15:32	1:53	7:32	176 172-180
2.25	17:22	1:50	7:21	178 174-184
2.50	19:16	1:54	7:35	177 174-180
2.75	21:13	1:57	7:49	179 176-182
3.00	23:07	1:54	7:35	178 174-180
3.25	25:04	1:58	7:50	180 176-184
3.50	26:59	1:55	7:39	178 174-180
3.75	28:55	1:55	7:41	178 170-182
4.00	30:49	1:54	7:37	178 174-180
4.25	32:43	1:54	7:37	178 172-182
4.50	34:45	2:02	8:07	176 172-180
4.75	36:45	2:01	8:03	179 174-184
5.00	38:38	1:52	7:30	179 174-186
5.25	40:34	1:56	7:46	180 174-184
5.50	42:31	1:57	7:47	179 162-182
5.75	44:25	1:53	7:33	180 176-186
6.00	46:21	1:57	7:47	178 176-180
6.25	48:12	1:51	7:25	179 176-186
6.50	50:04	1:52	7:27	178 174-182
6.75	52:09	2:05	8:20	180 174-182
7.00	54:07	1:57	7:50	176 170-182
7.25	56:08	2:01	8:05	179 174-186
7.29	56:31	23	9:02	174 164-178

Cadence

177 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	42.45%	More
800m	3:38	7:18	47.46%	More
1km	4:35	7:23	49.21%	More
Mile	7:29	7:29	52.10%	More
5k	23:34	7:35	56.17%	More
5 miles	38:18	7:40	56.17%	More
10k	47:41	7:41	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	66.41
5km	21:21	6:52	62.01
5M	36:45	7:21	58.52
10km	47:05	7:35	57.09
10M	1:21:02	8:06	54.80
Half	1:50:16	8:25	52.86
20M	2:58:40	8:56	51.70
Mara	4:03:07	9:17	50.66

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