Tue 8th Jan 2019 at 5:00pm by theOtherRichard

Cross > Rowing - Indoor

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Time
1:48
Miles
0.31
Min/mi
5:48
Cals
38
Watts
276
Cadence
57
Surface
Road

1:26 400m

Notes & Comments

Just a little warm up for spinning and to test the ErgData upload

1:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.06	22	22	5:46	59 56-62	298 234-317
0.13	43	21	5:38	58 56-60	299 289-308
0.19	1:04	22	5:44	57 56-58	277 267-283
0.25	1:26	22	5:52	57 54-58	257 247-264
0.30	1:45	19	5:55	56 54-56	245 234-253

Power

276W (317 max)

Power Graph

Power Bands

Cadence

57 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:45	More

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