Tue 8th Jan 2019 at 8:00pm by gump

Run > Warm Down

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Time
18:49
Miles
2.15
Min/mi
8:45
Pacing
88%
WAVA
53.13
Stride(cm)
106
Cals
213
Cadence
173
BPM
134
%MHR
79.5
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 132/142bpm 100cal 6.78/8.75mph
2) 1m - 8:35(8:35/m) 137/143bpm 99cal 7/7.78mph
3) 0.15m - 1:23(9:00/m) 137/139bpm 14cal 6.66/7.37mph

8:51 8:35 1:23

Pin Map

0mi in 0

Pace

16%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:56	114 84-134	1133	174 108-180
0.13	1:11	34	8:58	131 128-134	1175	175 172-176
0.19	1:45	34	9:10	131 129-133	1200	175 172-176
0.25	2:21	36	9:33	130 128-133	1242	174 170-176
0.31	2:54	33	8:52	129 129-130	1144	172 170-176
0.38	3:28	33	8:51	130 129-130	1151	172 170-174
0.44	3:56	28	7:35	131 131-132	993	172 170-176
0.50	4:24	28	7:26	129 127-131	960	171 168-176
0.56	4:57	34	8:58	127 126-129	1139	172 170-176
0.63	5:33	36	9:30	135 128-139	1282	173 168-176
0.69	6:09	36	9:37	140 138-141	1345	172 170-174
0.75	6:43	34	9:04	138 137-140	1250	173 172-176
0.81	7:16	33	8:42	139 138-141	1210	172 170-174
0.88	7:46	30	7:59	140 139-141	1117	174 172-174
0.94	8:19	33	8:54	137 136-139	1220	173 172-174
1.00	8:49	30	8:05	138 136-139	1116	174 172-178
1.06	9:22	32	8:37	140 138-141	1207	171 168-174
1.13	9:53	31	8:22	139 137-140	1164	174 172-176
1.19	10:24	31	8:19	138 137-139	1147	175 172-176
1.25	10:56	32	8:33	137 135-138	1172	170 168-172
1.31	11:29	32	8:38	138 137-139	1191	173 170-176
1.38	12:01	32	8:32	140 138-142	1194	171 168-174
1.44	12:52	51 +21	13:42	138 135-141	1890	173 170-176
1.50	13:25	33	8:53	135 131-138	1200	175 174-178
1.56	14:02	36	9:40	139 138-140	1345	173 164-176
1.63	14:34	32	8:37	138 138-138	1189	174 172-176
1.69	15:06	32	8:38	138 137-140	1192	174 172-176
1.75	15:35	28	7:36	135 132-137	1025	163 114-176
1.81	16:07	33	8:42	136 133-138	1184	174 172-176
1.88	16:40	32	8:32	139 137-140	1187	176 174-176
1.94	17:12	32	8:39	136 132-139	1176	175 174-178
2.00	17:46	34	9:01	133 132-135	1200	176 176-178
2.06	18:19	33	8:49	136 133-138	1200	174 172-176
2.13	18:53	35	9:14	137 136-137	1264	175 174-178
2.15	19:09	16	9:14	139 139-139	1283	170 170-170

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	173	2.1	18:43	8:55
Walk	0.4	111	0	5	6:21
Pause	1.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.55%	More
800m	4:10	8:23	46.91%	More
1km	5:14	8:25	48.66%	More
Mile	8:33	8:33	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.71
5km	27:48	8:57	52.97
5M	46:02	9:12	52.11
10km	57:57	9:20	51.70
10M	1:35:58	9:36	51.62
Half	2:07:47	9:45	50.90
20M	3:20:06	10:00	51.51
Mara	4:26:25	10:10	51.59

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