Tue 8th Jan 2019 at 8:00pm by gump
Run > Track Session
-
Time
4:03
-
Miles
0.71
-
Min/mi
5:42
-
Pacing
70%
-
WAVA
73.07
-
Stride(cm)
154
-
Cals
36
-
Cadence
183
-
BPM
121
-
%MHR
71.9
-
B/mi
689
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.17m - 53(5:09/m) 109/135bpm 6cal 11.67/13.05mph
2) 0.12m - 38(5:10/m) 125/135bpm 6cal 11.61/12.73mph
3) 0.18m - 54(5:01/m) 120/135bpm 8cal 11.97/12.9mph
4) 0.05m - 37(12:57/m) 129/135bpm 6cal 4.63/12.61mph
5) 0.17m - 52(5:06/m) 127/132bpm 9cal 11.78/13.44mph
6) 0.02m - 9(6:25/m) 129/131bpm 1cal 9.35/13.38mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
5:57 |
91 84-106 |
542 |
195 124-208 |
0/0 |
0.13 |
40 |
18 |
4:40 |
123 110-131 |
575 |
198 194-202 |
1/0 |
0.19 |
58 |
18 |
4:44 |
129 123-135 |
610 |
196 196-198 |
0/1 |
0.25 |
1:17 |
19 |
5:04 |
125 122-126 |
634 |
121 118-136 |
0/1 |
0.31 |
1:38 |
21 |
5:43 |
121 115-124 |
691 |
134 92-192 |
0/0 |
0.38 |
1:57 |
18 |
4:56 |
114 111-117 |
562 |
198 196-198 |
1/0 |
0.44 |
2:14 |
18 |
4:41 |
122 118-126 |
572 |
201 198-204 |
1/0 |
0.50 |
2:38 |
23 |
6:15 |
131 126-135 |
818 |
179 118-198 |
1/0 |
0.56 |
3:16 |
39 |
10:18 |
125 121-130 |
1288 |
179 98-200 |
0/1 |
0.63 |
3:35 |
19 |
5:02 |
127 123-130 |
639 |
200 198-204 |
0/1 |
0.69 |
3:52 |
17 |
4:35 |
131 129-132 |
600 |
202 200-204 |
0/1 |
0.71 |
4:03 |
11 |
6:57 |
130 129-131 |
903 |
159 98-198 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:49 |
69.40% |
More |
800m |
2:33 |
5:09 |
76.44% |
More |
1km |
3:28 |
5:35 |
73.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
74.39 |
5km |
19:22 |
6:14 |
76.04 |
5M |
32:04 |
6:25 |
74.81 |
10km |
40:22 |
6:30 |
74.23 |
10M |
1:06:51 |
6:41 |
74.10 |
Half |
1:29:00 |
6:48 |
73.08 |
20M |
2:19:23 |
6:58 |
73.94 |
Mara |
3:05:35 |
7:05 |
74.05 |
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