Tue 8th Jan 2019 at 8:00pm by gump

Run > Track Session

  • Time
    4:03
  • Miles
    0.71
  • Min/mi
    5:42
  • Pacing
    70%
  • WAVA
    73.07
  • Stride(cm)
    154
  • Cals
    36
  • Cadence
    183
  • BPM
    121
  • %MHR
    71.9
  • B/mi
    689
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.17m - 53(5:09/m) 109/135bpm 6cal 11.67/13.05mph
2) 0.12m - 38(5:10/m) 125/135bpm 6cal 11.61/12.73mph
3) 0.18m - 54(5:01/m) 120/135bpm 8cal 11.97/12.9mph
4) 0.05m - 37(12:57/m) 129/135bpm 6cal 4.63/12.61mph
5) 0.17m - 52(5:06/m) 127/132bpm 9cal 11.78/13.44mph
6) 0.02m - 9(6:25/m) 129/131bpm 1cal 9.35/13.38mph
53 38 54 37 52 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 4% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:57 91 84-106 542 195 124-208 0/0
0.13 40 18 4:40 123 110-131 575 198 194-202 1/0
0.19 58 18 4:44 129 123-135 610 196 196-198 0/1
0.25 1:17 19 5:04 125 122-126 634 121 118-136 0/1
0.31 1:38 21 5:43 121 115-124 691 134 92-192 0/0
0.38 1:57 18 4:56 114 111-117 562 198 196-198 1/0
0.44 2:14 18 4:41 122 118-126 572 201 198-204 1/0
0.50 2:38 23 6:15 131 126-135 818 179 118-198 1/0
0.56 3:16 39 10:18 125 121-130 1288 179 98-200 0/1
0.63 3:35 19 5:02 127 123-130 639 200 198-204 0/1
0.69 3:52 17 4:35 131 129-132 600 202 200-204 0/1
0.71 4:03 11 6:57 130 129-131 903 159 98-198 0/0

Heart

121/135max
  • Show Beats/Mile

Elevation

Asc 6m, Range 5m, Flat prediction 4:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (208 max) Stride Length: 154cm Run: 83.5% Walk: 16.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:49 69.40% More
800m 2:33 5:09 76.44% More
1km 3:28 5:35 73.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 74.39
5km 19:22 6:14 76.04
5M 32:04 6:25 74.81
10km 40:22 6:30 74.23
10M 1:06:51 6:41 74.10
Half 1:29:00 6:48 73.08
20M 2:19:23 6:58 73.94
Mara 3:05:35 7:05 74.05
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