Tue 8th Jan 2019 at 8:00pm by gump

Run > Track Session

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Time
3:59
Miles
0.77
Min/mi
5:10
Pacing
92%
WAVA
81.65
Stride(cm)
165
Cals
38
Cadence
188
BPM
127
%MHR
75.7
B/mi
658
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 54(5:20/m) 118/137bpm 7cal 11.26/12.94mph
2) 0.12m - 38(5:24/m) 130/136bpm 7cal 11.11/12.75mph
3) 0.18m - 54(5:06/m) 129/140bpm 9cal 11.76/12.63mph
4) 0.12m - 37(5:11/m) 126/128bpm 6cal 11.59/12.44mph
5) 0.18m - 54(4:57/m) 130/143bpm 9cal 12.11/12.63mph
6) 0.01m - 3(3:56/m) 140/141bpm 15.26/12.19mph

54 38 54 37 54 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:58	108 91-125	645	198 194-200
0.13	40	18	4:42	133 127-137	625	196 194-200
0.19	58	18	4:49	133 129-136	641	195 194-198
0.25	1:19	21	5:30	128 124-132	703	115 112-118
0.31	1:40	22	5:45	127 125-130	731	172 118-202
0.38	1:59	19	4:57	132 121-140	654	199 198-204
0.44	2:17	18	4:47	129 126-133	618	196 196-198
0.50	2:36	19	5:02	127 126-128	639	170 118-196
0.56	2:56	20	5:21	126 125-127	674	85 84-86
0.63	3:15	20	5:15	122 115-126	640	186 180-202
0.69	3:34	18	4:51	127 118-134	616	197 192-202
0.75	3:52	18	4:51	141 137-143	685	194 192-196
0.77	3:59	7	4:56	140 139-141	691	191 188-194

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (204 max) Stride Length: 165cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	196	0.7	3:29	5:05
Walk	12.4	106	0.1	30	5:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	67.36%	More
800m	2:30	5:02	78.09%	More
1km	3:09	5:05	80.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	82.41
5km	17:29	5:38	84.23
5M	28:56	5:47	82.91
10km	36:26	5:52	82.24
10M	1:00:20	6:02	82.10
Half	1:20:20	6:08	80.97
20M	2:05:48	6:17	81.93
Mara	2:47:29	6:24	82.06

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