Tue 8th Jan 2019 at 7:00pm by gump

Run > Warm Up

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Time
17:41
Miles
2.17
Min/mi
8:09
Pacing
93%
WAVA
57.06
Stride(cm)
111
Cals
206
Cadence
178
BPM
136
%MHR
80.7
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 134/143bpm 97cal 7.22/8.41mph
2) 1m - 7:55(7:55/m) 138/147bpm 93cal 7.58/8.37mph
3) 0.17m - 1:28(8:50/m) 140/146bpm 16cal 6.8/7.39mph

8:19 7:55 1:28

Pin Map

0mi in 0

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:41	112 90-126	973	176 170-182
0.13	1:07	35	9:13	131 121-140	1207	178 174-182
0.19	1:40	33	8:44	138 135-142	1206	179 178-182
0.25	2:12	32	8:36	137 136-139	1179	178 178-180
0.31	2:44	32	8:28	136 134-141	1151	180 178-182
0.38	3:17	33	8:43	134 132-136	1167	179 176-182
0.44	3:49	33	8:45	137 135-138	1199	175 170-178
0.50	4:20	31	8:18	136 135-137	1129	178 176-180
0.56	4:52	31	8:22	137 136-139	1145	179 176-182
0.63	5:24	32	8:29	139 138-141	1180	182 178-184
0.69	5:55	32	8:25	134 129-140	1128	181 178-182
0.75	6:20	25	6:38	133 132-134	882	178 172-182
0.81	6:47	27	7:08	134 133-135	956	178 176-180
0.88	7:17	30	8:06	136 134-137	1101	179 172-184
0.94	7:48	30	8:07	141 138-143	1144	177 174-180
1.00	8:18	31	8:09	137 135-139	1117	178 174-182
1.06	8:48	29	7:49	139 137-141	1086	178 176-180
1.13	9:18	30	8:05	142 140-144	1148	180 178-180
1.19	9:47	29	7:51	140 139-141	1100	178 174-182
1.25	10:15	28	7:29	139 136-141	1041	177 170-182
1.31	10:44	29	7:44	138 135-141	1068	178 176-182
1.38	11:14	30	7:54	141 139-142	1114	176 172-180
1.44	11:44	30	7:54	142 136-147	1123	175 170-180
1.50	12:12	28	7:29	135 134-136	1010	178 176-180
1.56	12:43	31	8:17	138 138-139	1142	176 174-178
1.63	13:12	29	7:42	138 138-139	1063	176 174-178
1.69	13:41	30	7:53	138 137-139	1087	177 172-182
1.75	14:11	30	7:58	140 139-142	1115	178 174-180
1.81	14:41	30	7:57	141 139-142	1120	176 172-180
1.88	15:11	30	8:08	142 139-145	1154	180 176-184
1.94	15:42	30	8:03	131 125-139	1055	180 176-184
2.00	16:14	32	8:33	133 131-135	1138	184 182-186
2.06	16:45	31	8:17	136 134-140	1126	182 182-182
2.13	17:21	36	9:39	142 139-145	1370	180 176-182
2.16	17:41	20	8:34	140 140-140	1198	177 176-178

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.20%	More
800m	3:49	7:40	51.30%	More
1km	4:46	7:40	53.45%	More
Mile	7:43	7:43	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.59
5km	25:52	8:20	56.93
5M	42:50	8:34	56.00
10km	53:56	8:41	55.55
10M	1:29:19	8:56	55.46
Half	1:58:55	9:05	54.70
20M	3:06:13	9:19	55.35
Mara	4:07:55	9:28	55.43

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