Tue 8th Jan 2019 at 8:00pm by cathrobinson

Bike > wattbike

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Time
50:22
Miles
16.28
Mph
19.4
FBI
94.26
Cals
374
Watts
124
Cadence
88
Asc(m)
5
Surface
Road

Notes & Comments

Sweet spot training

Split Summary
===
1) 16.28m - 50:22(3:06/m) 374cal 87/92rpm 124/165W 19.39/22.46mph

50:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:52	1:52	16.03	77 70-81	73 58-97	0/0
1.00	3:35	1:43	17.48	82 80-85	92 79-105	0/0
1.50	5:10	1:35	18.94	87 83-90	115 93-158	0/0
2.00	6:38	1:28	20.43	89 86-91	141 111-165	0/0
2.50	8:06	1:28	20.47	89 85-92	141 119-153	0/0
3.00	9:35	1:28	20.34	89 87-91	139 128-150	0/0
3.50	11:06	1:31	19.73	89 86-91	129 102-153	0/0
4.00	12:37	1:31	19.89	90 88-91	131 119-139	0/0
4.50	14:08	1:31	19.69	89 87-91	127 117-147	0/0
5.00	15:38	1:30	19.99	89 87-91	132 116-149	0/0
5.50	17:07	1:29	20.31	89 87-90	138 130-149	0/0
6.00	18:35	1:29	20.27	89 86-90	138 123-152	0/0
6.50	20:05	1:29	20.20	89 85-91	137 107-151	0/0
7.00	21:36	1:32	19.62	89 86-91	126 114-148	0/0
7.50	23:08	1:32	19.63	89 86-91	126 116-137	0/0
8.00	24:40	1:32	19.60	89 86-91	126 116-138	0/0
8.50	26:09	1:29	20.14	89 86-91	135 98-152	0/0
9.00	27:38	1:29	20.32	89 87-91	139 121-152	0/0
9.50	29:07	1:29	20.23	89 86-91	137 121-160	0/0
10.00	30:37	1:31	19.86	89 85-92	130 99-164	0/0
10.50	32:09	1:31	19.73	90 88-92	128 116-138	0/0
11.00	33:41	1:32	19.54	89 87-91	125 112-143	0/0
11.50	35:12	1:32	19.66	89 85-91	127 106-153	0/0
12.00	36:42	1:29	20.11	88 85-91	135 122-147	0/0
12.50	38:12	1:30	20.08	88 86-90	134 117-150	0/0
13.00	39:40	1:29	20.28	89 87-91	138 122-148	0/0
13.50	41:11	1:31	19.77	90 86-92	129 110-147	0/0
14.00	42:42	1:31	19.77	90 88-92	128 117-143	0/0
14.50	44:13	1:31	19.83	91 88-92	130 120-142	0/0
15.00	45:47	1:34	19.19	89 86-92	119 98-138	0/0
15.50	47:26	1:39	18.11	86 82-88	101 82-125	0/0
16.00	49:09	1:43	17.53	83 71-87	93 61-112	0/0
16.28	50:22	1:13	13.68	80 58-83	81 4-98	0/0

Elevation

Asc 5m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Power

124W (165 max)

Power Graph

Power Bands

Cadence

88 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:27	2:55	More
1km	1:49	2:55	More
Mile	2:56	2:56	More
5k	9:17	2:59	More
5 miles	14:54	2:59	More
10k	18:36	3:00	More
10 miles	30:02	3:00	More
Half	39:21	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	27:39	2:46
20km	36:08	2:54
15 miles	45:32	3:02
20 miles	1:04:53	3:15
40km	1:24:46	3:25
25 miles	1:25:23	3:25
42km	1:30:01	3:27
50 miles	3:20:21	4:00
56 miles	3:50:20	4:07
100 miles	7:50:08	4:42
112 miles	9:00:29	4:50

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