Tue 8th Jan 2019 at 3:00pm by GlennR

Walk > General

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Time
19:59
Miles
0.48
Min/mi
41:38
Stride(cm)
41
Cals
102
Cadence
93
BPM
102
%MHR
58.9
B/mi
4244
Asc(m)
54
Hillscore
2
Surface
Road

9:03 400m

Notes & Comments

Split Summary
===
1) 0.48m - 19:59(41:54/m) 102/137bpm 102cal 22/84rpm 1.43/2.82mph

19:59

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:50	111 94-116	3311	94 80-102	4/7
0.13	6:20	4:28	1:11:25	94 82-106	6713	93 84-104	1/8
0.19	8:39	2:19	37:05	96 87-111	3560	93 82-100	1/8
0.25	12:53	4:14	1:07:47	93 86-99	6304	94 80-156	5/2
0.31	15:06	2:13	35:22	119 94-137	4208	88 80-156	8/2
0.38	17:05	2:00	31:57	111 99-118	3546	92 82-100	12/1
0.44	18:43	1:38	26:06	107 103-114	2792	94 90-102	9/5
0.48	19:58	1:15	31:47	110 104-114	3496	102 92-168	14/18

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.7%	44:48
See your biggest climbs

Cadence

93 (168 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:03	36:23	More

Predictions

Dist	Time	Per Mile

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