Tue 8th Jan 2019 at 6:00pm by jlucas

Run > Long Run

breezy

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Time
1:59:04
Miles
16.00
Min/mi
7:27
Pacing
0%
WAVA
63.13
Stride(cm)
130
Cals
1849
Cadence
167
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 114cal 7.48/8.56mph
2) 1m - 7:26(7:26/m) 116cal 8.08/8.77mph
3) 1m - 7:17(7:17/m) 115cal 8.24/8.97mph
4) 1m - 7:33(7:33/m) 116cal 7.95/9.2mph
5) 1m - 7:36(7:36/m) 116cal 7.9/8.12mph
6) 1m - 7:21(7:21/m) 116cal 8.16/8.47mph
7) 1m - 7:05(7:05/m) 115cal 8.47/9.02mph
8) 1m - 7:21(7:21/m) 116cal 8.17/8.83mph
9) 1m - 7:19(7:19/m) 115cal 8.19/8.91mph
10) 1m - 7:16(7:16/m) 115cal 8.26/8.56mph
11) 1m - 7:31(7:31/m) 116cal 7.99/8.72mph
12) 1m - 7:32(7:32/m) 119cal 7.96/8.66mph
13) 1m - 7:39(7:39/m) 114cal 7.85/8.56mph
14) 1m - 7:30(7:30/m) 116cal 8/8.95mph
15) 1m - 7:20(7:20/m) 114cal 8.18/8.64mph
16) 1m - 7:16(7:16/m) 116cal 8.25/11.04mph

8:01 7:26 7:17 7:33 7:36 7:21 7:05 7:21 7:19 7:16 7:31 7:32 7:39 7:30 7:20 7:16

Pin Map

0mi in 0

Pace

12%

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:03	160 122-164	1/5
1.00	8:21	4:19 +20	8:39	163 150-168	3/3
1.50	12:06	3:45	7:30	166 162-172	3/5
2.00	15:47	3:41	7:21	166 162-170	3/6
2.50	19:28	3:41	7:22	166 158-168	3/2
3.00	23:03	3:36	7:11	167 164-174	4/3
3.50	41:50	18:46 +15:02	37:32	167 124-172	4/3
4.00	45:40	3:50	7:41	166 164-168	5/4
4.50	49:29	3:49	7:38	166 162-170	3/6
5.00	53:16	3:47	7:33	167 164-172	5/1
5.50	56:59	3:43	7:27	167 164-170	4/2
6.00	1:00:37	3:38	7:15	167 162-172	3/2
6.50	1:04:08	3:31	7:02	169 166-172	1/2
7.00	1:07:42	3:34	7:08	169 166-172	0/2
7.50	1:11:26	3:45	7:29	168 166-172	5/5
8.00	1:15:02	3:36	7:11	169 166-174	4/4
8.50	1:18:38	3:36	7:13	167 162-172	5/6
9.00	1:22:22	3:43	7:26	168 166-176	4/2
9.50	1:26:03	3:42	7:23	169 166-174	3/1
10.00	1:29:37	3:34	7:08	168 166-172	1/4
10.50	1:33:18	3:41	7:21	168 164-174	4/3
11.00	1:37:08	3:50	7:40	166 164-170	2/5
11.50	1:40:48	3:39	7:19	167 164-174	4/4
12.00	1:44:41	3:53	7:46	166 164-170	4/5
12.50	1:53:31	8:50 +4:57	17:40	166 162-174	3/4
13.00	1:57:16	3:45	7:30	167 164-170	5/2
13.50	2:00:54	3:38	7:17	167 164-168	3/2
14.00	2:04:46	3:52	7:44	167 160-176	1/5
14.50	2:08:23	3:37	7:14	167 164-170	7/1
15.00	2:12:06	3:43	7:26	167 164-170	6/1
15.50	2:15:47	3:41	7:21	167 164-172	8/2
16.00	2:19:22	3:36	7:11	169 164-196	0/8
16.00	2:19:24	2	7:42	172 172-172	0/0

Elevation

Asc 118m, Range 22m, Flat prediction 1:59:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	166	16	1:58:20	8:22
Walk	3.7	122	0	5:42	8:41:21
Pause	9.9	-	-	15:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	48.05%	More
800m	3:26	6:55	52.46%	More
1km	4:19	6:56	54.69%	More
Mile	7:02	7:02	57.41%	More
5k	22:20	7:11	61.50%	More
5 miles	36:17	7:15	61.49%	More
10k	45:21	7:18	61.37%	More
10 miles	1:18:39	7:52	58.41%	More
Half	1:56:53	8:55	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	64.12
5km	20:57	6:45	65.56
5M	34:42	6:56	64.29
10km	43:41	7:02	63.71
10M	1:12:21	7:14	63.50
Half	1:36:19	7:21	62.58
20M	2:30:50	7:33	63.32
Mara	3:20:50	7:40	63.41

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