Tue 8th Jan 2019 at 6:00pm by TT

Run > General

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Time
30:11
Miles
2.15
Min/mi
14:02
Pacing
85%
WAVA
30.36
Stride(cm)
67
Cals
315
Cadence
169
BPM
152
%MHR
89
B/mi
2137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:05(14:05/m) 148/170bpm 142cal 4.26/7.51mph
2) 1m - 14:07(14:07/m) 156/178bpm 149cal 4.25/5.8mph
3) 0.15m - 1:59(13:30/m) 171/177bpm 24cal 4.45/4.99mph

14:05 14:07 1:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:24	112 93-133	1500	175 120-184
0.13	1:46	55	14:47	136 127-144	2011	179 176-184
0.19	2:34	49	13:00	146 138-151	1898	179 174-180
0.25	3:22	48	12:41	143 141-144	1814	178 176-182
0.31	4:07	45	11:59	142 141-144	1701	179 172-182
0.38	4:56	49	13:06	142 141-144	1861	182 180-182
0.44	5:49	53	14:14	141 138-143	2006	181 176-186
0.50	6:41	52	13:48	156 143-168	2152	175 166-184
0.56	7:32	51	13:35	164 155-170	2228	177 172-184
0.63	8:29	57	15:14	157 155-158	2392	162 92-182
0.69	9:22	53	14:04	156 153-160	2195	157 92-174
0.75	10:20	58	15:29	160 151-165	2477	170 112-184
0.81	11:08	48	12:53	157 153-161	2022	177 174-180
0.88	12:02	54	14:25	155 151-158	2234	174 170-176
0.94	12:55	53	14:03	155 154-157	2177	174 170-176
1.00	14:04	1:09	18:18	151 147-155	2764	168 114-180
1.06	14:58	54	14:22	150 142-154	2155	176 174-178
1.13	15:49	52	13:44	157 155-161	2157	166 130-176
1.19	16:37	48	12:50	168 158-175	2157	174 170-178
1.25	17:22	45	11:57	166 160-175	1984	174 172-176
1.31	18:09	47	12:25	162 158-164	2011	172 168-174
1.38	18:59	51	13:33	168 166-170	2275	173 172-176
1.44	19:54	54	14:32	166 164-167	2412	164 114-176
1.50	21:05	1:11	18:58	146 132-161	2770	115 110-120
1.56	22:13	1:08	18:06	124 121-130	2244	111 110-114
1.63	23:01	48	12:43	132 116-153	1678	169 122-176
1.69	23:47	46	12:18	162 153-173	1992	172 168-174
1.75	25:03	1:16	20:16	153 146-163	3100	156 118-170
1.81	25:49	46	12:22	161 155-167	1991	171 166-174
1.88	26:35	46	12:16	162 161-164	1987	172 170-172
1.94	27:24	49	13:05	165 164-167	2159	168 162-172
2.00	28:13	49	12:59	170 163-178	2206	172 168-176
2.06	29:08	55	14:47	174 171-177	2571	174 168-178
2.13	29:53	45	11:52	170 167-174	2017	170 166-172
2.15	30:11	18	14:36	167 165-168	2439	170 170-170

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	174	2	26:10	13:25
Walk	13.3	113	0.2	4:01	20:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	25.16%	More
800m	6:33	13:10	27.09%	More
1km	8:24	13:32	27.58%	More
Mile	13:56	13:56	28.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	30.12
5km	44:53	14:27	30.15
5M	1:14:59	15:00	29.30
10km	1:34:46	15:15	28.91
10M	2:38:18	15:50	28.57
Half	3:31:47	16:10	28.02
20M	5:34:12	16:43	28.13
Mara	7:27:07	17:04	28.04

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