Tue 8th Jan 2019 at 7:00pm by larkim

Run > Easy

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Time
43:30
Miles
5.02
Min/mi
8:40
Pacing
0%
WAVA
53.16
Stride(cm)
104
Cals
425
Cadence
178
BPM
146
%MHR
80
B/mi
1269
Asc(m)
148
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 143/179bpm 99cal 6.12/8.16mph
2) 1m - 8:27(8:27/m) 149/155bpm 95cal 7.11/7.39mph
3) 1m - 8:31(8:31/m) 148/156bpm 87cal 7.04/7.39mph
4) 1m - 8:29(8:29/m) 147/155bpm 78cal 7.07/10.25mph
5) 1m - 8:04(8:04/m) 144/154bpm 65cal 7.43/7.64mph
6) 0.02m - 10(8:20/m) 148/148bpm 1cal 7.2/7.39mph

9:48 8:27 8:31 8:29 8:04 10

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	148 115-169	1352	174 168-192	0/33
0.50	14:18	12:01 +10:11	48:05	154 120-179	7404	172 126-178	2/15
0.75	17:31	3:13	12:53	133 120-145	1714	173 164-180	32/0
1.00	19:59	2:28	9:52	146 139-152	1440	175 172-178	17/1
1.25	22:06	2:06	8:25	146 142-149	1229	179 178-182	7/1
1.50	24:14	2:08	8:32	153 151-155	1305	179 176-188	10/3
1.75	26:22	2:09	8:35	148 141-155	1270	179 178-180	11/1
2.00	28:26	2:04	8:15	148 147-150	1221	180 178-188	6/6
2.25	30:33	2:07	8:28	151 147-156	1278	178 176-180	4/8
2.50	32:42	2:09	8:36	146 143-153	1256	179 176-180	6/5
2.75	34:50	2:08	8:30	151 145-156	1284	178 176-180	3/6
3.00	36:57	2:08	8:31	144 140-153	1227	178 176-180	4/5
3.25	39:04	2:07	8:28	142 140-146	1202	179 176-180	6/6
3.50	41:13	2:09	8:37	152 146-155	1309	180 178-182	8/2
3.75	43:23	2:10	8:40	150 148-152	1299	180 178-182	5/5
4.00	45:27	2:03	8:13	143 139-151	1175	180 178-182	5/8
4.25	47:30	2:03	8:13	142 139-144	1167	179 174-182	5/6
4.50	49:30	2:00	8:00	149 140-154	1192	182 178-188	1/13
4.75	51:29	1:59	7:58	141 136-148	1123	181 180-182	3/7
5.00	53:31	2:02	8:06	146 144-148	1183	181 176-184	1/6
5.02	53:41	10	8:27	148 148-148	1251	180 180-180	0/0

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 81m, Flat prediction 27:19

Elevation Graph

Biggest Climbs (m)	Min/mi
81 3.2%	15:41
See your biggest climbs

Cadence

178 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	178	5	43:29	8:40
Walk	19.0	127	0	10:12	104:01:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.89%	More
800m	3:57	7:56	47.43%	More
1km	4:57	7:57	49.41%	More
Mile	8:02	8:02	51.78%	More
5k	25:57	8:21	54.57%	More
5 miles	53:29	10:42	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.01
5km	25:51	8:19	54.77
5M	43:19	8:40	53.16
10km	54:49	8:49	52.43
10M	1:31:50	9:11	51.69
Half	2:03:05	9:24	50.62
20M	3:14:44	9:44	50.70
Mara	4:20:58	9:58	50.44

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