Tue 8th Jan 2019 at 8:00pm by stuart little

Run > General

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Time
25:05
Miles
3.01
Min/mi
8:20
Pacing
95%
WAVA
50.77
Stride(cm)
117
Cals
368
Cadence
165
BPM
148
%MHR
77.9
B/mi
1233
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 144/160bpm 121cal 7.07/7.39mph
2) 1m - 8:09(8:09/m) 149/160bpm 121cal 7.36/8.2mph
3) 1m - 8:22(8:22/m) 151/158bpm 125cal 7.17/7.76mph
4) 0.01m - 5(7:38/m) 150/151bpm 1cal 7.85/7.39mph

8:29 8:09 8:22 5

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	124 96-139	1081	164 110-170	1/1
0.25	2:05	1:00	7:58	142 139-144	1131	165 164-168	1/1
0.38	3:09	1:04	8:30	144 141-147	1223	165 162-168	1/0
0.50	4:13	1:04	8:34	142 138-146	1215	166 164-168	1/1
0.63	5:15	1:02	8:13	142 140-143	1168	165 164-168	0/0
0.75	6:18	1:03	8:27	146 142-150	1235	166 164-168	2/0
0.88	7:23	1:05	8:38	154 150-156	1328	166 164-170	6/0
1.00	8:29	1:06	8:48	157 155-160	1381	166 164-170	7/0
1.13	9:36	1:08	9:01	156 154-160	1405	165 164-168	3/0
1.25	10:36	1:00	8:00	151 148-157	1208	164 162-168	0/2
1.38	11:38	1:02	8:12	145 142-148	1189	164 162-166	0/4
1.50	12:40	1:02	8:14	144 142-146	1186	165 164-166	0/4
1.63	13:39	59	7:52	150 147-153	1180	165 162-166	1/1
1.75	14:41	1:03	8:21	147 143-151	1228	165 162-168	0/2
1.88	15:41	59	7:53	148 144-152	1167	165 164-168	0/1
2.00	16:38	58	7:41	149 148-152	1146	165 164-168	0/2
2.13	17:41	1:03	8:21	148 146-152	1236	167 164-172	0/1
2.25	18:43	1:03	8:21	153 152-155	1277	167 164-170	0/1
2.38	19:46	1:03	8:22	154 150-156	1288	166 164-168	0/0
2.50	20:51	1:05	8:41	155 151-158	1346	165 156-172	1/0
2.63	21:57	1:05	8:43	151 147-155	1317	165 156-168	0/2
2.75	23:00	1:03	8:25	149 148-151	1254	165 162-166	0/0
2.88	23:58	58	7:47	149 148-151	1159	165 162-166	0/1
3.00	25:00	1:02	8:18	149 147-151	1236	164 162-166	2/0
3.01	25:06	6	8:51	150 150-151	1326	161 160-162	0/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 21m, Flat prediction 24:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	8:32
See your biggest climbs

Cadence

165 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3	25:04	8:20
Walk	0.1	110	0	2	19:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	38.87%	More
800m	3:57	7:57	43.20%	More
1km	4:58	8:00	44.98%	More
Mile	8:04	8:04	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	51.38
5km	25:58	8:21	50.62
5M	43:38	8:44	49.03
10km	55:18	8:54	48.37
10M	1:32:55	9:18	47.58
Half	2:04:44	9:31	46.54
20M	3:17:52	9:54	46.49
Mara	4:25:38	10:08	46.17

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