Tue 8th Jan 2019 at 7:00pm by pugheaven

Run > General

Follow User
0 👍

Time
45:06
Miles
6.01
Min/mi
7:30
Pacing
66%
WAVA
60.60
Stride(cm)
123
Cals
715
Cadence
174
BPM
146
%MHR
73.4
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 133/147bpm 119cal 7.36/7.83mph
2) 1m - 7:45(7:45/m) 145/152bpm 119cal 7.74/7.97mph
3) 1m - 7:46(7:46/m) 139/152bpm 112cal 7.73/7.91mph
4) 1m - 7:35(7:35/m) 147/159bpm 122cal 7.91/8.25mph
5) 1m - 7:23(7:23/m) 154/166bpm 127cal 8.12/8.52mph
6) 1m - 6:25(6:25/m) 160/169bpm 116cal 9.35/10.46mph
7) 0.01m - 3(4:57/m) 160/162bpm 12.12/10.33mph

8:09 7:45 7:46 7:35 7:23 6:25 3

Pace

14%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	122 92-132	1036	171 160-174
0.50	4:13	2:06	8:23	133 126-140	1116	171 170-174
0.75	6:09	1:56	7:45	139 136-142	1077	173 170-176
1.00	8:08	1:58	7:53	141 138-147	1113	173 172-174
1.25	10:06	1:58	7:52	146 141-151	1148	172 168-176
1.50	12:01	1:55	7:41	145 141-152	1114	171 170-174
1.75	13:55	1:54	7:37	145 142-149	1104	172 170-174
2.00	15:53	1:58	7:50	144 141-147	1128	171 168-174
2.25	17:47	1:54	7:37	143 140-146	1088	172 168-174
2.50	20:50	3:03 +1:06	12:11	132 109-151	1609	170 124-174
2.75	22:48	1:58	7:53	137 131-145	1080	171 168-174
3.00	24:44	1:56	7:44	144 133-152	1113	173 170-176
3.25	26:38	1:54	7:37	146 142-154	1111	174 172-176
3.50	28:56	2:18 +23	9:12	149 144-155	1370	175 172-178
3.75	31:41	2:45 +52	10:58	148 133-159	1624	174 138-178
4.00	33:34	1:54	7:35	146 142-151	1106	173 170-176
4.25	35:24	1:50	7:19	152 148-156	1113	175 166-178
4.50	37:51	2:26 +35	9:46	149 136-158	1455	174 122-178
4.75	39:43	1:52	7:30	159 153-166	1192	174 170-178
5.00	41:55	2:12 +22	8:48	156 147-162	1372	178 172-182
5.25	43:31	1:36	6:22	159 153-167	1013	179 176-182
5.50	45:44	2:13 +32	8:52	165 157-169	1462	180 132-188
5.75	47:18	1:34	6:16	161 158-165	1010	181 178-186
6.00	49:25	2:08 +33	8:31	157 145-164	1336	181 130-188
6.01	49:29	4	5:50	160 159-162	935	183 180-186

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	174	6	44:57	7:30
Walk	9.2	130	0	4:32	4:57:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	51.65%	More
800m	3:11	6:25	57.65%	More
1km	3:59	6:25	60.21%	More
Mile	7:28	7:28	54.86%	More
5k	25:17	8:08	55.15%	More
5 miles	41:04	8:13	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.08
5km	22:07	7:07	63.04
5M	36:58	7:24	61.30
10km	46:45	7:31	60.49
10M	1:18:10	7:49	59.74
Half	1:44:38	7:59	58.56
20M	2:45:14	8:16	58.76
Mara	3:41:11	8:27	58.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry