Tue 8th Jan 2019 at 7:00pm by barton8367

Run > General

  • Time
    35:30
  • Miles
    4.92
  • Min/mi
    7:13
  • Pacing
    74%
  • WAVA
    58.40
  • Stride(cm)
    128
  • Cals
    550
  • Cadence
    174
  • BPM
    157
  • %MHR
    81.6
  • B/mi
    1130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 146/166bpm 126cal 7.38/8.62mph
2) 0.89m - 6:52(7:44/m) 150/166bpm 105cal 7.76/8.2mph
3) 1m - 6:09(6:09/m) 168/180bpm 100cal 9.76/10.33mph
4) 1m - 6:42(6:42/m) 173/183bpm 111cal 8.96/10.25mph
5) 0.34m - 2:09(6:17/m) 174/184bpm 38cal 9.56/9.83mph
6) 0.69m - 5:30(7:59/m) 145/180bpm 70cal 7.51/9.23mph
8:08 6:52 6:09 6:42 2:09 5:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 10% 32% 23% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:08 124 81-150 1132 172 112-188
0.50 4:24 2:07 8:29 150 142-157 1273 175 170-180
0.75 6:18 1:54 7:35 150 144-159 1137 174 170-178
1.00 8:09 1:51 7:24 155 148-166 1146 175 172-178
1.25 10:04 1:55 7:41 151 147-155 1160 175 168-178
1.50 12:00 1:56 7:43 156 150-166 1204 175 172-178
1.75 13:54 1:54 7:37 149 146-154 1135 173 170-176
2.00 16:22 2:28 +41 9:51 145 117-165 1428 171 120-178
2.25 17:57 1:35 6:22 166 165-168 1056 177 176-182
2.50 19:28 1:31 6:04 169 164-178 1026 175 174-176
2.75 21:01 1:32 6:10 168 164-173 1035 176 174-178
3.00 22:33 1:32 6:07 178 173-183 1090 175 172-176
3.25 24:12 1:39 6:37 170 165-176 1126 178 176-182
3.50 25:54 1:42 6:48 170 166-174 1156 180 176-184
3.75 27:39 1:45 7:01 177 170-182 1243 178 176-180
4.00 29:13 1:34 6:16 169 166-172 1059 178 176-180
4.25 31:26 2:13 +36 8:53 175 142-184 1554 175 120-180
4.50 33:32 2:06 8:23 149 143-159 1250 172 168-176
4.75 35:29 1:57 7:46 144 140-152 1120 172 166-176
4.92 36:47 1:18 7:40 141 138-148 1082 169 166-172

Heart

157/184max
  • Show Beats/Mile

Cadence

174 (188 max) Stride Length: 128cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 49.63% More
800m 3:01 6:04 55.95% More
1km 3:46 6:04 58.48% More
Mile 6:08 6:08 61.67% More
5k 21:32 6:56 59.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 57.81
5km 21:48 7:01 58.95
5M 36:07 7:13 58.33
10km 45:28 7:19 58.06
10M 1:15:17 7:32 58.11
Half 1:40:15 7:39 57.38
20M 2:36:59 7:51 58.07
Mara 3:29:00 7:59 58.16

Bespoke Fields

Notes
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