Tue 8th Jan 2019 at 7:00pm by barton8367
Run > General
-
Time
35:30
-
Miles
4.92
-
Min/mi
7:13
-
Pacing
74%
-
WAVA
58.40
-
Stride(cm)
128
-
Cals
550
-
Cadence
174
-
BPM
157
-
%MHR
81.6
-
B/mi
1130
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 146/166bpm 126cal 7.38/8.62mph
2) 0.89m - 6:52(7:44/m) 150/166bpm 105cal 7.76/8.2mph
3) 1m - 6:09(6:09/m) 168/180bpm 100cal 9.76/10.33mph
4) 1m - 6:42(6:42/m) 173/183bpm 111cal 8.96/10.25mph
5) 0.34m - 2:09(6:17/m) 174/184bpm 38cal 9.56/9.83mph
6) 0.69m - 5:30(7:59/m) 145/180bpm 70cal 7.51/9.23mph
8:08 6:52 6:09 6:42 2:09 5:30
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:08 |
124 81-150 |
1132 |
172 112-188 |
0.50 |
4:24 |
2:07 |
8:29 |
150 142-157 |
1273 |
175 170-180 |
0.75 |
6:18 |
1:54 |
7:35 |
150 144-159 |
1137 |
174 170-178 |
1.00 |
8:09 |
1:51 |
7:24 |
155 148-166 |
1146 |
175 172-178 |
1.25 |
10:04 |
1:55 |
7:41 |
151 147-155 |
1160 |
175 168-178 |
1.50 |
12:00 |
1:56 |
7:43 |
156 150-166 |
1204 |
175 172-178 |
1.75 |
13:54 |
1:54 |
7:37 |
149 146-154 |
1135 |
173 170-176 |
2.00 |
16:22 |
2:28 +41
|
9:51 |
145 117-165 |
1428 |
171 120-178 |
2.25 |
17:57 |
1:35 |
6:22 |
166 165-168 |
1056 |
177 176-182 |
2.50 |
19:28 |
1:31 |
6:04 |
169 164-178 |
1026 |
175 174-176 |
2.75 |
21:01 |
1:32 |
6:10 |
168 164-173 |
1035 |
176 174-178 |
3.00 |
22:33 |
1:32 |
6:07 |
178 173-183 |
1090 |
175 172-176 |
3.25 |
24:12 |
1:39 |
6:37 |
170 165-176 |
1126 |
178 176-182 |
3.50 |
25:54 |
1:42 |
6:48 |
170 166-174 |
1156 |
180 176-184 |
3.75 |
27:39 |
1:45 |
7:01 |
177 170-182 |
1243 |
178 176-180 |
4.00 |
29:13 |
1:34 |
6:16 |
169 166-172 |
1059 |
178 176-180 |
4.25 |
31:26 |
2:13 +36
|
8:53 |
175 142-184 |
1554 |
175 120-180 |
4.50 |
33:32 |
2:06 |
8:23 |
149 143-159 |
1250 |
172 168-176 |
4.75 |
35:29 |
1:57 |
7:46 |
144 140-152 |
1120 |
172 166-176 |
4.92 |
36:47 |
1:18 |
7:40 |
141 138-148 |
1082 |
169 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
49.63% |
More |
800m |
3:01 |
6:04 |
55.95% |
More |
1km |
3:46 |
6:04 |
58.48% |
More |
Mile |
6:08 |
6:08 |
61.67% |
More |
5k |
21:32 |
6:56 |
59.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
57.81 |
5km |
21:48 |
7:01 |
58.95 |
5M |
36:07 |
7:13 |
58.33 |
10km |
45:28 |
7:19 |
58.06 |
10M |
1:15:17 |
7:32 |
58.11 |
Half |
1:40:15 |
7:39 |
57.38 |
20M |
2:36:59 |
7:51 |
58.07 |
Mara |
3:29:00 |
7:59 |
58.16 |
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