Tue 8th Jan 2019 at 6:00pm by Chrisull

Run > General

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Time
1:01:00
Miles
6.12
Min/mi
9:58
Pacing
63%
WAVA
47.17
Stride(cm)
96
Cals
677
Cadence
168
BPM
135
%MHR
77.8
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 130/140bpm 105cal 6.34/7.43mph
2) 1m - 9:12(9:12/m) 125/140bpm 85cal 6.53/8.14mph
3) 1m - 11:55(11:55/m) 130/142bpm 124cal 5.04/8.33mph
4) 1m - 8:49(8:49/m) 142/152bpm 109cal 6.8/9.33mph
5) 1m - 10:09(10:09/m) 144/159bpm 123cal 5.91/7.53mph
6) 1m - 10:14(10:14/m) 142/156bpm 117cal 5.87/11.12mph
7) 0.12m - 1:13(9:54/m) 144/150bpm 14cal 6.06/7.78mph

9:28 9:12 11:55 8:49 10:09 10:14 1:13

Pace

26%

16%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	121 82-138	1195	170 162-176
0.50	5:04	2:35	10:21	134 130-140	1388	166 160-178
0.75	7:17	2:13	8:52	134 129-138	1188	169 162-178
1.00	9:29	2:12	8:48	132 126-139	1162	168 164-172
1.25	11:49	2:20	9:21	126 115-136	1179	167 162-176
1.50	14:22	2:33	10:12	118 112-127	1205	163 80-170
1.75	16:53	2:31	10:02	123 113-132	1234	166 162-174
2.00	18:40	1:47	7:10	133 124-140	953	171 162-186
2.25	22:31	3:51	15:23	126 107-137	1938	166 100-180
2.50	24:47	2:16	9:06	131 125-138	1191	170 166-180
2.75	28:22	3:35	14:18	132 113-141	1888	168 160-180
3.00	30:35	2:13	8:53	134 130-140	1189	166 162-172
3.25	33:04	2:29	9:57	139 134-147	1383	163 144-172
3.50	35:12	2:08	8:34	145 137-150	1242	169 162-180
3.75	37:15	2:03	8:10	145 140-152	1185	174 164-180
4.00	39:24	2:09	8:38	141 136-149	1216	171 166-178
4.25	41:25	2:01	8:03	148 142-158	1191	170 164-178
4.50	44:48	3:23	13:30	144 120-158	1945	168 160-180
4.75	47:05	2:17	9:07	141 135-146	1287	170 166-176
5.00	49:33	2:29	9:56	144 140-150	1429	170 162-178
5.25	52:03	2:30	9:58	141 135-149	1406	167 162-174
5.50	54:41	2:38	10:33	142 137-147	1498	172 162-186
5.75	56:15	1:33	6:13	149 143-156	926	176 172-182
6.00	59:47	3:33	14:11	141 120-149	2000	168 160-174
6.12	1:01:01	1:14	9:58	143 138-148	1424	157 82-174

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	168	6.1	59:33	9:45
Walk	0.6	101	0	23	20:18
Still	1.8	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	53.62%	More
800m	4:04	8:11	46.85%	More
1km	5:07	8:14	48.59%	More
Mile	8:20	8:20	50.77%	More
5k	29:06	9:22	49.41%	More
5 miles	48:56	9:47	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.31
5km	29:44	9:34	48.36
5M	49:14	9:51	47.53
10km	1:01:59	9:59	47.14
10M	1:42:39	10:16	47.03
Half	2:16:40	10:26	46.37
20M	3:34:02	10:42	46.92
Mara	4:44:57	10:53	46.99

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