Tue 8th Jan 2019 at 7:00pm by The_Saint

Run > Time Trial

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Time
14:29
Miles
2.00
Min/mi
7:15
Pacing
92%
WAVA
64.98
Stride(cm)
119
Cals
221
Cadence
187
BPM
145
%MHR
76.1
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 142/153bpm 112cal 8.03/8.68mph
2) 1m - 6:59(6:59/m) 147/155bpm 109cal 8.6/9.54mph
3) 0m - 2(6:12/m) 144/144bpm 9.67/9.25mph

7:28 6:59 2

Pin Map

0mi in 0

Pace

12%

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:15	108 85-123	892	184 174-190
0.13	1:01	30	7:55	124 122-126	981	188 184-190
0.19	1:33	32	8:37	131 122-136	1128	184 182-186
0.25	2:00	27	7:07	139 135-145	988	187 184-190
0.31	2:27	27	7:12	146 144-150	1051	189 184-190
0.38	2:54	27	7:13	149 148-152	1076	187 182-190
0.44	3:20	26	7:03	149 147-151	1051	187 184-190
0.50	3:49	29	7:47	148 146-150	1153	185 184-186
0.56	4:15	26	6:49	151 148-152	1029	186 186-190
0.63	4:42	27	7:12	148 147-149	1066	188 184-190
0.69	5:08	26	6:57	145 143-148	1008	188 184-190
0.75	5:35	27	7:12	147 144-149	1058	187 184-190
0.81	6:03	28	7:23	148 145-150	1092	185 184-186
0.88	6:32	29	7:47	149 146-152	1159	185 182-190
0.94	6:59	27	7:18	149 147-150	1088	185 184-190
1.00	7:28	29	7:38	150 148-153	1145	186 184-186
1.06	7:55	28	7:20	150 147-152	1100	186 184-192
1.13	8:24	28	7:34	149 147-151	1128	186 186-190
1.19	8:53	29	7:47	149 146-150	1160	185 184-186
1.25	9:19	26	6:51	152 149-154	1041	186 184-190
1.31	9:43	24	6:27	152 150-155	981	189 186-190
1.38	10:11	28	7:35	150 146-152	1137	188 186-190
1.44	10:38	27	7:09	147 146-150	1050	186 184-190
1.50	11:05	27	7:08	148 146-149	1056	186 184-190
1.56	11:33	28	7:27	143 140-148	1065	186 184-190
1.63	11:59	26	7:04	140 138-143	989	187 184-190
1.69	12:28	29	7:40	142 140-144	1089	187 186-190
1.75	12:53	25	6:38	143 141-145	947	186 184-190
1.81	13:16	23	6:12	146 144-148	905	188 186-190
1.88	13:39	23	6:15	146 145-149	913	190 188-190
1.94	14:04	25	6:33	150 147-153	983	190 188-190
2.00	14:27	23	6:02	148 145-151	893	189 184-190
2.00	14:29	2	8:07	144 144-144	1170	183 182-184

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	2	14:26	7:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	54.22%	More
800m	3:20	6:43	59.53%	More
1km	4:14	6:48	61.26%	More
Mile	6:59	6:59	62.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	64.18
5km	23:19	7:30	64.19
5M	39:01	7:48	62.53
10km	49:22	7:57	61.75
10M	1:22:35	8:16	61.05
Half	1:50:36	8:27	59.86
20M	2:54:47	8:44	60.03
Mara	3:54:04	8:56	59.77

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Aerobic Training Effect	2.5
HR Recovery
VO2Max	58
Anaerobic TE	0.0