Tue 8th Jan 2019 at 7:00pm by Egghead

Run > General

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Time
40:35
Miles
4.92
Min/mi
8:15
Pacing
74%
WAVA
52.17
Stride(cm)
115
Cals
509
Cadence
170
BPM
150
%MHR
87.6
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 136/145bpm 111cal 6.39/8.2mph
2) 0.05m - 42(14:59/m) 140/143bpm 8cal 4/5.95mph
3) 1m - 6:57(6:57/m) 158/182bpm 96cal 8.64/10.85mph
4) 0.16m - 1:03(6:40/m) 165/167bpm 15cal 9.01/8.58mph
5) 0.05m - 1:00(19:22/m) 151/165bpm 13cal 3.1/8.52mph
6) 1m - 7:11(7:11/m) 160/168bpm 99cal 8.35/9.87mph
7) 0.12m - 49(7:07/m) 164/165bpm 11cal 8.43/8.39mph
8) 0.05m - 1:00(20:18/m) 150/165bpm 12cal 2.96/8.39mph
9) 1m - 7:15(7:15/m) 157/167bpm 96cal 8.27/9.14mph
10) 0.11m - 45(7:04/m) 163/167bpm 10cal 8.5/8.54mph
11) 0.05m - 1:00(20:50/m) 159/167bpm 13cal 2.88/8.45mph
12) 0.35m - 3:29(10:01/m) 135/153bpm 25cal 5.99/6.49mph

9:24 42 6:57 1:03 1:00 7:11 49 1:00 7:15 45 1:00 3:29

Pace

18%

14%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	129 98-145	1245	167 116-176
0.50	4:44	2:20	9:18	138 134-144	1284	168 164-170
0.75	6:59	2:15	9:01	137 132-144	1234	167 164-170
1.00	9:23	2:24	9:36	133 128-136	1276	166 162-172
1.25	11:35	2:12 +11	8:48	137 127-143	1206	181 160-196
1.50	13:17	1:41	6:46	157 136-171	1062	180 178-182
1.75	15:04	1:47	7:09	170 161-182	1215	179 176-182
2.00	16:54	1:50	7:18	164 162-168	1198	178 174-182
2.25	19:11	2:17	9:08	159 134-167	1452	155 106-178
2.50	21:00	1:50	7:18	146 128-161	1067	170 114-180
2.75	22:46	1:46	7:05	163 160-167	1155	178 174-182
3.00	24:35	1:49	7:16	163 161-166	1183	177 174-182
3.25	26:25	1:50	7:19	164 161-167	1199	176 172-180
3.50	28:49	2:24	9:37	146 123-165	1404	152 104-188
3.75	30:35	1:46	7:02	153 144-160	1077	176 174-180
4.00	32:27	1:52	7:29	161 156-165	1205	177 174-180
4.25	34:17	1:49	7:18	160 156-162	1168	176 172-178
4.50	36:05	1:49	7:15	163 161-165	1181	175 172-178
4.75	38:59	2:54	11:35	142 126-167	1644	161 104-178
4.92	40:51	1:52 +4	10:49	134 128-139	1449	165 160-168

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	174	4.8	38:12	7:59
Walk	6.1	109	0.1	2:31	20:24
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	47.80%	More
800m	3:16	6:34	52.71%	More
1km	4:10	6:43	54.12%	More
Mile	6:55	6:55	56.30%	More
5k	23:15	7:29	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	51.95
5km	24:56	8:02	53.10
5M	41:17	8:15	52.10
10km	51:59	8:22	51.71
10M	1:26:04	8:36	51.59
Half	1:54:36	8:45	50.86
20M	2:59:27	8:58	51.47
Mara	3:58:56	9:07	51.55

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