Tue 8th Jan 2019 at 7:00pm by Phill_Young

Run > Coaching

Follow User
0 👍

Time
32:26
Miles
3.14
Min/mi
10:20
Pacing
0%
WAVA
43.43
Stride(cm)
88
Cals
387
Cadence
176
BPM
143
%MHR
72
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 144/156bpm 146cal 5.22/7.16mph
2) 1m - 10:39(10:39/m) 135/160bpm 107cal 5.64/7.56mph
3) 1m - 9:02(9:02/m) 148/163bpm 116cal 6.64/7.89mph
4) 0.14m - 1:16(8:47/m) 155/158bpm 18cal 6.84/6.99mph

11:29 10:39 9:02 1:16

Pace

34%

12%

26%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:52	131 99-151	1425	178 172-186
0.25	2:38	1:16	10:12	150 147-152	1530	179 174-182
0.38	4:42	2:04	16:30	138 122-151	2278	175 168-188
0.50	5:56	1:14	9:53	138 134-142	1365	175 164-182
0.63	7:13	1:17	10:19	144 139-147	1485	178 172-184
0.75	8:41	1:27	11:40	146 140-155	1703	171 166-174
0.88	10:08	1:27	11:38	152 149-155	1769	171 166-174
1.00	11:30	1:22	10:52	153 151-156	1663	173 168-184
1.13	24:17	12:47 +11:32	1:42:17	152 104-160	15548	179 176-184
1.25	26:38	2:21 +1:01	18:50	136 105-144	2562	179 164-248
1.38	29:45	3:07 +1:55	24:53	133 103-147	3309	181 166-190
1.50	30:54	1:09	9:15	138 134-143	1276	177 160-184
1.63	32:36	1:42 +30	13:34	139 127-146	1886	172 92-186
1.75	36:33	3:57 +2:24	31:34	135 108-149	4262	167 90-190
1.88	41:30	4:58 +3:38	39:41	123 106-143	4880	173 92-186
2.00	48:55	7:25 +5:51	59:18	129 84-143	7649	176 168-186
2.13	50:41	1:46 +40	14:06	135 120-141	1904	179 170-186
2.25	51:53	1:12	9:35	142 136-148	1360	179 172-182
2.38	52:56	1:04	8:30	142 136-148	1207	178 172-184
2.50	53:56	59	7:55	146 144-149	1156	181 178-184
2.63	54:59	1:04	8:29	150 145-163	1272	181 178-184
2.75	56:10	1:11	9:27	160 156-163	1512	180 174-184
2.88	57:25	1:15	9:57	155 152-159	1542	175 172-182
3.00	58:38	1:13	9:44	155 152-161	1509	177 172-180
3.13	59:44	1:06	8:50	155 152-157	1369	179 174-182
3.14	59:54	10	8:42	156 155-158	1358	181 180-182

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (248 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	177	3.1	30:02	17:45
Walk	3.4	105	0	2:53	1:42:13
Still	2.0	-	-	1:42	-
Pause	29.7	-	-	25:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.84%	More
800m	4:13	8:28	43.65%	More
1km	5:19	8:33	45.15%	More
Mile	8:59	8:59	45.67%	More
5k	59:27	19:08	23.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	45.73
5km	32:03	10:19	43.50
5M	54:43	10:57	41.42
10km	1:09:51	11:14	40.48
10M	1:59:14	11:55	39.16
Half	2:41:31	12:20	37.94
20M	4:19:53	13:00	37.36
Mara	5:52:01	13:26	36.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry