Tue 8th Jan 2019 at 7:00pm by Kezsub17

Run > General

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Time
13:57
Miles
2.04
Min/mi
6:50
Pacing
92%
Stride(cm)
140
Cals
158
Cadence
167
BPM
143
%MHR
83.8
B/mi
980
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 142/148bpm 81cal 8.3/9.12mph
2) 1m - 6:30(6:30/m) 147/151bpm 75cal 9.22/9.5mph
3) 0.04m - 13(6:08/m) 146/147bpm 2cal 9.78/9.39mph

7:14 6:30 13

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	129 111-138	1134	172 168-176
0.13	1:02	29	7:51	137 127-145	1075	169 168-172
0.19	1:32	29	7:46	141 140-142	1095	172 168-174
0.25	1:59	27	7:13	143 142-143	1032	169 168-170
0.31	2:25	26	6:56	142 141-143	986	169 168-172
0.38	2:52	28	7:20	144 143-145	1056	168 168-168
0.44	3:20	27	7:20	144 142-145	1055	169 166-170
0.50	3:46	26	7:02	142 141-143	998	168 168-168
0.56	4:13	27	7:05	143 142-145	1013	168 168-170
0.63	4:40	27	7:13	144 143-144	1040	166 164-168
0.69	5:06	27	7:05	145 143-148	1027	168 164-174
0.75	5:32	26	7:00	144 143-146	1009	167 166-168
0.81	5:59	26	7:04	143 142-144	1011	168 166-170
0.88	6:25	26	6:50	146 144-147	998	165 162-170
0.94	6:49	24	6:27	144 142-146	929	165 164-166
1.00	7:14	25	6:38	144 144-145	954	166 164-170
1.06	7:37	24	6:16	146 143-147	916	166 164-168
1.13	8:03	25	6:47	143 142-144	970	166 164-168
1.19	8:26	24	6:20	145 143-147	918	165 164-166
1.25	8:50	24	6:26	146 145-147	940	165 162-168
1.31	9:15	24	6:25	147 145-149	944	166 164-168
1.38	9:40	26	6:54	147 144-150	1014	166 164-168
1.44	10:05	25	6:33	148 147-150	968	168 166-170
1.50	10:31	26	6:56	149 148-151	1034	168 166-170
1.56	10:55	24	6:27	149 149-150	961	166 164-168
1.63	11:20	25	6:44	145 143-148	976	166 164-168
1.69	11:45	24	6:30	144 142-146	935	166 164-168
1.75	12:09	24	6:30	148 146-150	961	168 166-170
1.81	12:33	24	6:22	149 148-150	948	167 164-168
1.88	12:58	25	6:47	146 145-148	990	166 164-168
1.94	13:22	24	6:23	145 143-146	925	166 164-170
2.00	13:46	24	6:22	147 146-147	935	167 164-168
2.04	14:00	14	6:29	146 145-146	946	165 162-168

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2	14:00	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	0.00%	More
800m	3:14	6:30	0.00%	More
1km	4:03	6:30	0.00%	More
Mile	6:32	6:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:33	6:33
5km	21:47	7:01
5M	36:05	7:13
10km	45:26	7:19
10M	1:15:14	7:31
Half	1:40:09	7:39
20M	2:36:50	7:51
Mara	3:28:49	7:58

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