Tue 8th Jan 2019 at 7:00pm by Barky

Run > General

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Time
45:27
Miles
4.26
Min/mi
10:40
Pacing
81%
WAVA
45.16
Stride(cm)
94
Cals
473
Cadence
160
BPM
143
%MHR
77.3
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 142/161bpm 114cal 5.75/7.41mph
2) 1m - 10:03(10:03/m) 144/151bpm 110cal 5.97/6.91mph
3) 1m - 11:14(11:14/m) 149/163bpm 126cal 5.34/6.12mph
4) 1m - 10:54(10:54/m) 141/148bpm 98cal 5.51/8.56mph
5) 0.26m - 2:49(10:56/m) 142/146bpm 25cal 5.49/6.01mph

10:27 10:03 11:14 10:54 2:49

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:41	126 90-142	1345	156 118-164
0.25	2:33	1:13	9:43	140 139-143	1361	163 160-164
0.38	3:45	1:12	9:34	144 141-147	1378	165 164-166
0.50	5:02	1:17	10:19	141 133-147	1455	164 162-164
0.63	6:32	1:30	11:58	140 135-145	1676	149 114-164
0.75	7:42	1:10	9:17	149 140-159	1384	162 154-164
0.88	9:12	1:31	12:04	154 140-161	1859	160 110-168
1.00	10:26	1:14	9:50	140 134-146	1376	162 160-164
1.13	11:39	1:13	9:43	140 138-144	1360	160 154-164
1.25	13:07	1:29	11:49	144 138-148	1701	149 34-166
1.38	14:21	1:13	9:47	140 136-146	1369	163 162-164
1.50	15:33	1:12	9:36	145 143-147	1392	163 158-166
1.63	16:45	1:12	9:40	146 144-150	1411	164 158-170
1.75	18:00	1:15	9:56	148 146-149	1471	164 162-166
1.88	19:14	1:14	9:53	146 143-151	1443	164 162-164
2.00	20:29	1:15	10:00	145 144-147	1450	163 160-164
2.13	21:46	1:18	10:20	150 146-153	1551	162 158-164
2.25	23:00	1:14	9:51	150 148-152	1476	164 164-166
2.38	24:19	1:19	10:32	151 149-153	1590	163 162-164
2.50	25:42	1:23	11:07	157 155-161	1746	162 160-164
2.63	27:13	1:30	12:00	155 152-157	1861	163 162-164
2.75	28:45	1:33	12:22	147 142-156	1819	159 158-162
2.88	30:15	1:30	11:59	145 142-147	1737	160 158-162
3.00	32:21	2:06 +38	16:50	139 130-145	2341	157 114-164
3.13	33:40	1:18	10:26	136 133-138	1419	162 160-164
3.25	34:55	1:15	10:04	139 136-141	1399	164 162-164
3.38	36:13	1:17	10:20	142 141-144	1466	164 162-164
3.50	37:32	1:19	10:32	142 140-145	1495	163 160-164
3.63	38:52	1:21	10:44	143 142-145	1536	163 156-164
3.75	40:44	1:51	14:52	139 132-144	2065	135 108-164
3.88	42:02	1:18	10:26	140 123-148	1460	163 160-166
4.00	43:16	1:14	9:53	144 143-145	1424	166 164-170
4.13	44:35	1:19	10:32	143 141-144	1507	162 154-164
4.25	46:00	1:25	11:22	142 140-143	1613	159 150-162

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	162	4.2	43:40	10:25
Walk	5.2	112	0.1	2:25	36:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	36.48%	More
800m	4:47	9:38	41.15%	More
1km	6:01	9:41	42.70%	More
Mile	9:51	9:51	44.31%	More
5k	33:21	10:44	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.89
5km	32:11	10:22	46.13
5M	54:09	10:50	44.67
10km	1:08:42	11:03	43.99
10M	1:55:37	11:34	43.22
Half	2:35:22	11:52	42.24
20M	4:06:51	12:21	42.12
Mara	5:31:42	12:40	41.80

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