Tue 8th Jan 2019 at 7:00pm by Weephee

Run > General

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Time
10:04
Miles
1.00
Min/mi
10:04
Pacing
64%
WAVA
37.87
Stride(cm)
90
Cals
79
Cadence
179
BPM
126
%MHR
73.5
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 127/147bpm 79cal 5.99/6.8mph
2) 0m - 3(14:33/m) 130/130bpm 4.12/4.86mph

10:01 3

Pace

19%

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08 +23	18:08	104 90-118	1885	182 128-192
0.13	1:43	35	9:21	117 105-124	1095	181 178-182
0.19	2:18	35	9:13	124 120-128	1142	181 180-184
0.25	3:00	42	11:13	127 124-129	1424	178 170-182
0.31	3:39	39	10:22	128 126-130	1327	180 178-184
0.38	4:42	1:04 +24	17:00	122 112-128	2073	167 90-188
0.44	5:22	40	10:43	122 117-124	1307	182 178-186
0.50	6:00	38	10:06	126 123-132	1272	179 178-180
0.56	7:34	1:34 +54	25:02	110 100-122	2753	181 180-184
0.63	8:08	34	9:08	131 122-141	1197	180 176-182
0.69	8:42	34	9:04	137 133-139	1242	178 176-180
0.75	9:15	32	8:39	131 129-134	1133	178 176-180
0.81	9:50	35	9:18	138 131-141	1284	179 176-182
0.88	10:39	50 +12	13:15	142 137-147	1881	179 176-180
0.94	11:13	34	9:01	142 141-144	1280	179 176-180
1.00	12:06	53 +13	14:10	140 130-145	1983	177 172-182
1.00	12:10	4	15:46	130 130-130	2049	181 180-182

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	180	1	10:00	12:05
Walk	0.5	102	0	4	27:33
Pause	14.7	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	32.37%	More
800m	4:59	10:01	34.10%	More
1km	6:13	10:01	35.61%	More
Mile	12:05	12:05	31.31%	More

Predictions

Dist	Time	Per Mile
1M	10:04	10:04
5km	33:29	10:47
5M	55:26	11:05
10km	1:09:48	11:14
10M	1:55:35	11:34
Half	2:33:53	11:45
20M	4:00:59	12:03
Mara	5:20:50	12:15

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