Tue 8th Jan 2019 at 7:00pm by SM6

Run > General

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Time
45:36
Miles
5.03
Min/mi
9:04
Pacing
94%
WAVA
46.70
Stride(cm)
100
Cals
610
Cadence
178
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 120cal 6.19/6.53mph
2) 1m - 9:02(9:02/m) 122cal 6.64/7.01mph
3) 1m - 9:02(9:02/m) 121cal 6.64/7.16mph
4) 1m - 8:45(8:45/m) 121cal 6.86/7.33mph
5) 1m - 8:48(8:48/m) 122cal 6.82/7.08mph
6) 0.03m - 18(8:57/m) 4cal 6.7/6.91mph

9:42 9:02 9:02 8:45 8:48 18

Pin Map

0mi in 0

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	179 174-186	3/1
0.50	5:02	2:27	9:48	179 176-186	0/2
0.75	7:21	2:19	9:17	180 176-184	2/1
1.00	9:42	2:21	9:25	178 176-180	3/1
1.25	11:56	2:14	8:57	178 176-180	2/1
1.50	14:09	2:13	8:50	179 176-184	3/3
1.75	16:21	2:12	8:49	178 170-184	3/2
2.00	18:44	2:23	9:33	176 170-180	16/0
2.25	21:00	2:16	9:04	177 172-180	10/7
2.50	23:15	2:15	8:58	177 174-180	12/6
2.75	25:34	2:19	9:17	176 172-184	6/1
3.00	27:46	2:12	8:49	178 172-180	1/2
3.25	29:58	2:12	8:47	175 168-180	1/9
3.50	32:04	2:06	8:23	177 172-184	1/18
3.75	34:22	2:18	9:12	176 166-184	1/7
4.00	36:31	2:09	8:36	179 176-180	2/1
4.25	38:41	2:10	8:41	178 166-182	2/2
4.50	40:57	2:15	9:01	178 168-182	1/3
4.75	43:09	2:12	8:48	180 178-184	1/1
5.00	45:18	2:10	8:39	179 176-184	2/2
5.03	45:37	19	9:24	176 174-178	0/0

Elevation

Asc 75m, Range 37m, Flat prediction 45:13

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.3%	10:08
20 2.7%	9:15
See your biggest climbs

Cadence

178 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	45:37	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	35.22%	More
800m	4:15	8:34	39.60%	More
1km	5:20	8:36	41.35%	More
Mile	8:40	8:40	43.98%	More
5k	27:37	8:53	46.83%	More
5 miles	45:13	9:03	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	50.07
5km	26:45	8:37	48.34
5M	45:18	9:04	46.69
10km	57:38	9:17	45.96
10M	1:37:37	9:46	44.90
Half	2:11:39	10:03	43.75
20M	3:30:22	10:31	43.39
Mara	4:43:42	10:50	42.90

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