Tue 8th Jan 2019 at 7:00pm by Richard Peevor

Walk > General

  • Time
    20:28
  • Miles
    0.83
  • Min/mi
    24:40
  • Stride(cm)
    58
  • Cals
    139
  • Cadence
    114
  • BPM
    108
  • %MHR
    55.7
  • B/mi
    2664
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.83m - 20:28(24:35/m) 108/126bpm 139cal 36/69rpm 2.44/5.43mph
20:28

Pace

22% 7% 7% 7% 15% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:15 1:15 20:05 112 103-118 2249 113 100-138
0.13 3:23 2:08 34:08 106 93-116 3619 111 90-118
0.19 4:41 1:18 20:41 99 90-105 2047 115 110-118
0.25 6:51 2:10 34:47 103 92-114 3582 114 106-118
0.31 8:34 1:43 27:25 110 100-118 3015 116 106-118
0.38 9:56 1:22 21:58 109 101-124 2394 114 100-118
0.44 11:27 1:31 24:09 110 107-113 2657 115 106-118
0.50 12:39 1:12 19:10 107 105-110 2052 117 106-124
0.56 14:50 2:11 34:50 104 95-114 3622 116 106-118
0.63 16:17 1:27 23:17 115 108-126 2677 115 106-120
0.69 17:36 1:19 21:06 116 112-125 2447 113 106-118
0.75 19:01 1:25 22:44 110 108-115 2501 113 106-120
0.81 20:04 1:03 16:44 108 106-109 1808 111 106-116
0.83 20:29 25 20:45 108 107-109 2241 111 102-114

Heart

108/126max
  • Show Beats/Mile

Cadence

114 (138 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:59 20:02 More
800m 11:17 22:42 More
1km 14:29 23:18 More

Predictions

Dist Time Per Mile
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