Tue 8th Jan 2019 at 1:00pm by dirtbum

Walk > General

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Time
24:26
Miles
1.07
Min/mi
22:50
Stride(cm)
68
Cals
122
Cadence
105
BPM
97
%MHR
57
B/mi
2226
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:29(22:29/m) 96/129bpm 112cal 47/59rpm 2.67/5.26mph
2) 0.07m - 1:57(26:11/m) 110/118bpm 10cal 44/59rpm 2.29/3.72mph

22:29 1:57

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25 +3	22:37	90 84-93	2035	106 100-110	1/1
0.13	2:52	1:27	23:09	93 89-98	2153	105 100-118	0/1
0.19	4:09	1:17	20:40	93 90-97	1922	106 104-110	0/4
0.25	5:19	1:10	18:42	93 91-96	1739	106 100-110	1/0
0.31	6:41	1:22	21:46	95 91-98	2069	108 86-112	2/3
0.38	7:52	1:12	19:05	94 93-96	1794	107 100-116	4/1
0.44	9:10	1:18	20:48	95 92-96	1976	102 100-106	2/1
0.50	10:28	1:18	20:43	93 91-95	1927	104 100-108	1/3
0.56	11:46	1:18	20:44	92 90-96	1908	105 100-110	1/1
0.63	13:09	1:23	22:16	93 90-96	2070	103 96-118	2/1
0.69	14:47	1:37 +4	25:55	91 89-93	2358	98 92-118	2/3
0.75	18:45	3:58 +2:05	1:03:28	95 77-129	6029	113 96-118	2/1
0.81	20:19	1:34 +5	25:09	106 103-110	2666	106 100-118	1/4
0.88	22:19	2:00 +22	32:00	108 102-121	3455	101 88-118	3/2
0.94	23:45	1:26	23:04	103 99-107	2376	104 92-118	2/2
1.00	25:10	1:25	22:39	106 101-112	2400	104 96-110	4/1
1.06	26:37	1:27 +3	23:14	107 99-118	2486	103 96-118	0/1
1.07	27:09	32	45:55	117 114-118	5371	103 100-104	0/0

Heart

97/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	10:13	20:33	More
1km	12:57	20:50	More
Mile	25:02	25:02	More

Predictions

Dist	Time	Per Mile

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